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Raising Girls Who Like Themselves

The seven qualities that enable girls to thrive in a world that tells them they are flawed

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Let Go

From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go.

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Atlas of the Heart

This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected.

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'Utterly broken': The Resilience Project co-founder’s powerful admission

Hugh van Cuylenburg was being interviewed on a national radio station when he surprised himself with an admission.

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The four hidden health benefits of reading

Reading offers us entertainment and a quick escape from reality, but did you know about these other hidden health benefits?

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The habit that can lift your mood in just six minutes

There is one act that will help lift your mood in just minutes as we prepare to enter the new spring season.

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The eight Plant Proof principles

Set yourself up for good health with a whole-food plant-based diet.

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5 reasons reading is good for you

The abundant benefits of books.

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Managing anxiety as a brand new mum

Anxious Mums author Dr Jodi Richardson offers suggestions for taking care of your mental health in the early days of motherhood.

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A value proposition

Notebooks ready! From You’ve Got This, Bec Brown runs an exercise in evaluating what matters most.

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Breathe in, breathe out x 25,000

James Nestor explores the lost art of breathing properly.

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See, face, replace

From Fear Less, psychologist Pippa Grange offers a process for identifying your fears.

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Bust a move!

Keen to get (a little more) active? Take Embrace Yourself author and Body Image Movement leader Taryn Brumfitt’s advice and move for pleasure.

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How to sleep better

Having some trouble getting a good night's sleep? Explore seven ways to sleep better, and ultimately live better, with Sleep: A Little Book of Self Care

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The space between your ears

Bill Bryson explores the eighty-six billion neurons that make up your brain. 

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Your pelvic floor

In Up the Duff, Kaz Cooke explains the importance of pelvic-floor exercises. 

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Ten tips for snacking well

Smart Snacks author Flip Shelton shares her top-ten snacking tips.

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Five meals a day

Food guidelines for switching from three to five meals a day.

Recipe
Jamie's toasted Popeye bread

Try this recipe from Jamie Oliver’s Super Food Family Classics. Popeye knew what he was doing!