Books by Dr Julie Smith
From fantastically funny rom-coms to straightforward self-help, these are some of the best books of 2022.
Five audiobooks that will change your perspective, expand your mind and upgrade your life.
See some of the best non-fiction books of 2022 so far, as well as more great titles coming this year.
Love books? Love potatoes? Find your next read here.
10 reasons to listen to Why Has Nobody Told Me This Before? by Dr Julie Smith.
These five easy steps will teach you how to do square breathing for anxiety. Using this simple mindfulness tool can help lower your heart rate and curb anxious thoughts the moment they arise.
Embrace your happiness with a list of books that will give you hope in a world facing unprecedented challenges.
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith.
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life. Buy the book here: https://www.penguin.com.au/books/why-has-nobody-told-me-this-before-9780241529720