Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t know it.
This book will help you break free.
The surprising science behind the order in which we eat our food.
Discover a few dishes Matildas players love and learn how to make them yourself.
The only prerequisite skill for preparing perfect 7-min eggs is a general knowledge of how to fill a pot with water.
Three Penguin Random House staff members tried the Glucose Goddess Method for themselves. Read about their experiences here.
Matt Preston, Alyce Alexandra and Jessie Inchauspé reveal their go-to Easter recipes and tips for a stress-free long weekend.
Peek inside Jessie Inchauspé’s new book and get a sense of what you can expect from this full-fledged guide to getting off the glucose rollercoaster once and for all.
Want to try something new? These popular audiobooks from different genres will help you explore new subjects and themes while listening. You might just discover an unexpected favourite!
If you love dessert but hate the sugar crash that follows, this trick is for you. Jessie Inchauspé – AKA The Glucose Goddess – shares her top tip for enjoying sweets, so you can have your cake and eat it too!
For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?
One-pot cooking at its very best.
I love rhubarb and used to grow it outside my window in east London.
I confess that I was seduced by the man who made this dish for me.