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The Csiro Total Wellbeing Diet
  • Published: 16 September 2015
  • ISBN: 9780670078530
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 624
  • RRP: $39.99
Categories:

The Csiro Total Wellbeing Diet

Complete Recipe Collection to lose weight, feel full longer and develop long-term healthy eating patterns

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<h2>THE MILLION COPY BESTSELLING DIET SERIES</h2>

<h3>The CSIRO Total Wellbeing Diet has inspired over 500,000 Australians to lose weight and improve their overall health. This recipe book features a nutritional plan based on high-protein, high-vegetable, low-GI recipes for long-term weight management.</h3>
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great.

With over 400 mouth-watering recipes in one volume, this book ensures you'll always have something healthy to cook, for any time of the day and contains everything you need to know about the CSIRO Total Wellbeing Diet – how to start, what to cook and how to keep the weight off forever.

The CSIRO Total Wellbeing Diet offers:

* an easy-to-follow structured eating pattern
* scientifically tested and nutritionally balanced meals
* includes mainstream and accessible foods
* a way to eat less without feeling hungry
* the necessary vitamins, nutrients and dietary fibre
* plenty of great ideas for entertaining while maintaining your diet

Boost your health and vitality while losing weight – START TODAY!
  • Published: 16 September 2015
  • ISBN: 9780670078530
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 624
  • RRP: $39.99
Categories:

About the authors

CSIRO

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.
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