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About the book
  • Published: 16 September 2015
  • ISBN: 9780670078530
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 624
  • RRP: $39.99

The Csiro Total Wellbeing Diet


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The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This bumper collection contains over 400 CSIRO recipes in one volume, so you'll always have something healthy to cook, for any time of the day.

The CSIRO Total Wellbeing Diet is a nutritionally balanced, scientifically proven eating plan that can help you feel less hungry and lose weight.
TWD offers an easy-to-follow structured eating pattern and includes mainstream foods. It's a way to eat less, but eat well without feeling hungry, because it provides the necessary vitamins, nutrients and dietary fibre for good health.

  • Pub date: 16 September 2015
  • ISBN: 9780670078530
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 624
  • RRP: $39.99

About the Author

Manny Noakes

Professor Manny Noakes

Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

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