The Csiro Total Wellbeing Diet
  • Published: 16 September 2015
  • ISBN: 9780670078530
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 624
  • RRP: $39.99
Categories:

The Csiro Total Wellbeing Diet

Complete Recipe Collection to lose weight, feel full longer and develop long-term healthy eating patterns

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<h2>THE MILLION COPY BESTSELLING DIET SERIES</h2>

<h3>The CSIRO Total Wellbeing Diet has inspired over 500,000 Australians to lose weight and improve their overall health. This recipe book features a nutritional plan based on high-protein, high-vegetable, low-GI recipes for long-term weight management.</h3>
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great.

With over 400 mouth-watering recipes in one volume, this book ensures you'll always have something healthy to cook, for any time of the day and contains everything you need to know about the CSIRO Total Wellbeing Diet – how to start, what to cook and how to keep the weight off forever.

The CSIRO Total Wellbeing Diet offers:

* an easy-to-follow structured eating pattern
* scientifically tested and nutritionally balanced meals
* includes mainstream and accessible foods
* a way to eat less without feeling hungry
* the necessary vitamins, nutrients and dietary fibre
* plenty of great ideas for entertaining while maintaining your diet

Boost your health and vitality while losing weight – START TODAY!
  • Published: 16 September 2015
  • ISBN: 9780670078530
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 624
  • RRP: $39.99
Categories:

About the author

Manny Noakes

Professor Manny Noakes

Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

portrait photo of Manny Noakes

Also by Manny Noakes

The CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet Book 2
CSIRO Total Wellbeing Diet Recipes on a Budget
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Discover more

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Stuffed baked tomatoes with bocconcini salad

The summery flavours of the rice filling also work well with red capsicums; just replace the tomato flesh with chopped olives.

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Steamed salmon with Thai sauce

A delicious salmon recipe that will be on the table in thirty minutes.

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Chicken tagine

A tagine is the name for a Moroccan stew and the conical-shaped terracotta dish it is traditionally cooked in. Don’t worry if you don’t have a tagine – the recipe works just as well in a heavy-based saucepan.

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