Soccer practice: off. Bicycle commute: postponed indefinitely. Boot camp: you’re excused (for now). But just because your regular exercise routine has been put on hold, doesn’t mean it’s time to take a breather on your fitness. Here are some books to help you keep your heartrate up, even when you’re locked down.
32 of Billy Slater's favourite bodyweight workouts – for anyone, anytime, anywhere.
A simple seven-day fitness and diet plan to kick-start your routine – because anyone can do seven days
Fit exercise into your busy life with short but effective Pilates programmes.
15-minute yoga sequences that can easily be slotted into the busy working day.
Lift heavy, train hard, see results
Get moving with 100 high intensity jump rope workouts for all fitness levels.
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
You can do yoga—no matter who you are.
Improve performance - Build strength - Increase flexibility
Yoga for the female body - restore vitality, reduce stress, and target conditions that are statistically more common in women.
A full color, step-by-step guide to training like a professional bodybuilder.
These books will help secondary students better understand Aboriginal and Torres Strait Islander culture and history.
These books will help primary school students better understand Aboriginal and Torres Strait Islander culture and history.