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  • Published: 24 October 2019
  • ISBN: 9780141992648
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $32.99

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma




A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives

Brought to you by Penguin.

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy?

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

This inspiring and timeless audiobook is read by Sean Pratt.

© Bessel van der Kolk 2014 (P) Penguin Audio 2019

  • Published: 24 October 2019
  • ISBN: 9780141992648
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $32.99

Discover more

Article
5 key ways to re-establish control of your body and mind after trauma

Bessel Van der Kolk provides some key guidance on how to reclaim your life after trauma in his insightful book, The Body Keeps the Score.

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The Body Keeps the Score by Bessel Van Der Kolk (Audiobook)

A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives. Buy here: https://www.penguin.com.au/books/the-body-keeps-the-score-9780141992648

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