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Anxious Kids

It’s easy to feel overwhelmed when your child suffers from anxiety, but there are many things you can do to help.

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Interval Weight Loss for Women

Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.

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Zen Mamas

The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother – while trying to stay Zen! – in this practical and beautiful book.

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A value proposition

Notebooks ready! From You’ve Got This, Bec Brown runs an exercise in evaluating what matters most.

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Breathe in, breathe out x 25,000

James Nestor explores the lost art of breathing properly.

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See, face, replace

From Fear Less, psychologist Pippa Grange offers a process for identifying your fears.

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Bust a move!

Keen to get (a little more) active? Take Embrace Yourself author and Body Image Movement leader Taryn Brumfitt’s advice and move for pleasure.

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How to sleep better

Having some trouble getting a good night's sleep? Explore seven ways to sleep better, and ultimately live better, with Sleep: A Little Book of Self Care

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The space between your ears

Bill Bryson explores the eighty-six billion neurons that make up your brain. 

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Your pelvic floor

In Up the Duff, Kaz Cooke explains the importance of pelvic-floor exercises. 

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Ten tips for snacking well

Smart Snacks author Flip Shelton shares her top-ten snacking tips.

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Five meals a day

Food guidelines for switching from three to five meals a day.

Recipe
Jamie's toasted Popeye bread

Try this recipe from Jamie Oliver’s Super Food Family Classics. Popeye knew what he was doing!