With never-ending to-do lists, remote learning for the kids, blurred personal-professional boundaries and rolling changes to our ways of life, many of us are feeling overwhelmed. Meditation can help us destress, find peace and be happier. If you're an experienced yogi, a mindfulness newbie or somewhere in between there's a book that can teach you techniques to boost your creativity, concentration and create a sense of calm.
A practical guide to fitting meditation into your busy life.
Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD
Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide
A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.
You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing—naturally.
Meditation has developed from a New Age novelty into a powerful tool for alleviating suffering in the modern world. The book shares profound insights on meditation and the mind from the heart of the Tibetan Buddhist tradition and reveals some of the very latest scientific evidence showing meditation's potential to benefit a wide range of people in surprising ways.
Creating a Home Meditation Practice
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation instructor, Deepak Chopra protege, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.
When it comes to meditation practices, the body is as important as the mind
Begin your own Mindfulness Revolution today with 8 Minute Meditation, your gateway to less stress, more peace – and happiness.
Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire you to live more wise and fulfilling life.
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research.
How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar…
A playful approach for cultivating mindfulness in kids, with fifty simple games to develop attention and focus, and identify and regulate emotions--by the author ofThe Mindful Child.
Meditations, recipes and calming techniques for each part of the day, from mindfulness and meditation expert, Emma Mills.
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day.
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
These books will help secondary students better understand Aboriginal and Torres Strait Islander culture and history.
These books will help primary school students better understand Aboriginal and Torres Strait Islander culture and history.