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Meditation magic

Books » Our lists » Meditation magic

Breathe in, breathe out, let it go...

With never-ending to-do lists, remote learning for the kids, blurred personal-professional boundaries and rolling changes to our ways of life, many of us are feeling overwhelmed. Meditation can help us destress, find peace and be happier. If you're an experienced yogi, a mindfulness newbie or somewhere in between there's a book that can teach you techniques to boost your creativity, concentration and create a sense of calm.