> Skip to content
  • Published: 3 December 2019
  • ISBN: 9780241415634
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 224
  • RRP: $34.99

Yoga for Women

Wellness and Vitality at Every Stage of Life



Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women.

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

  • Published: 3 December 2019
  • ISBN: 9780241415634
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 224
  • RRP: $34.99

Related titles