> Skip to content
  • Published: 27 November 2017
  • ISBN: 9781760143831
  • Imprint: Random House Australia
  • Format: EBook
  • Pages: 200

The 7 Day Quickie

A simple seven-day fitness and diet plan to kick-start your routine – because anyone can do seven days

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle.

Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress,The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

  • Published: 27 November 2017
  • ISBN: 9781760143831
  • Imprint: Random House Australia
  • Format: EBook
  • Pages: 200

About the author

Tegan Haining

Tegan Haining is a globally respected fitness and wellbeing expert who has been transforming bodies with incredible success for over nine years. She began her career as a model at age seventeen walking the catwalks of Milan and through a career spanning fifteen years, worked with clients such as Nivea, Seafolly, Jets, Schwarzkopf and Berlei Lingerie. Igniting a passion to create lean bodies in a healthy way, Tegan became a trainer, nutritionist and health coach with a deep understanding of the daily practices needed to maintain a fit body and mind.

Working at James Duigan's Bodyism in London from 2012, Tegan shared and developed her strategies while training clients such as David Beckham, Natalie Imbruglia, Jessica Gomes and Lara Stone. Returning to Australia in 2016 Tegan featured on Survivor Season 1 before launching her own online coaching business.

Praise for The 7 Day Quickie

A great trainer who really cares about her clients

James Duigan

Tegan is an excellent personal trainer, one of the best I've had. I love her sessions as they tighten and tone my body

Natalie Imbruglia

I love training with Tegan, her workouts are always quick and effective

Jessica Gomes

She knows all the tricks to keeping my body looking consistently lean. She cut down the fat on my tummy and gave me killer abs

Jena Goldsack (model)

Discover more

Day 1 Quickie Workout with Kristie Bennett from Survivor Australia

Join me as I demonstrate the moves for the Day 1 workout from my book The 7 Day Quickie! If you haven't got your copy yet make sure you click the link to visit my website and grab one today so you can follow along! www.teganhaining.com

Nutritional know-how

Get the low-down on dietary supplements from Tegan Haining’s The 7 Day Quickie.

Related titles