In our ever-incresingly hectic lives, it's important to find time to catch breath and pause for meaningful reflection. Because when we do, we can learn to be mindful of moments of calm and joy among the chaos of our rapidly changing world. Here are some books to help you achieve mindfulness and find happiness in the everyday.
‘Thank god for Turia! She is an absolute rock star. I’m stoked to be in the world at the same time as her’. Celeste Barber Happiness. Everyone wants more of it. But can you actually get happier? Inspirational Australian Turia Pitt dives into this idea, interviewing high-profile athletes, comedians, scientists and world experts to explore how everything from money to our relationships has an impact on how happy we can be.
A guide to creating happy moments you will remember for ever from the internationally bestselling author of The Little Book of Hygge and The Little Book of Lykke
From the bestselling author of The Little Book of Big Weightloss comes a simple, down-to-earth guide to tapping into the greatest source of happiness: YOU.
Clear your path to success and wellbeing.
Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking
The definitive guide to the Danish wellbeing concept, Hygge, from happiness expert and CEO of the Happiness Research Institute in Copenhagen
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success
How to love the skin you're in – an inspirational lifestyle book by the world’s leading body acceptance activist.
A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety.
A completely new and unique take on well-being using the extraordinary power of LEGO bricks.
The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life.
The key steps to leading a happier, more contented and fulfilling life
From our phones to our cars and our partners to our jobs - we've upgraded everything. Ruby Wax turns to how kindness and compassion will be the next big thing in human evolution.
Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop?
The third in the Essentialists’ stunning series of gift books – Restore, Shine, IGNITE!
From the Norwegian explorer, a stunning meditation on the power of silence and how to shut out the world.
An internationally acclaimed social psychologist offers a counter-intuitive approach to finding happiness.
2014 offered The life-changing magic of tidying 2016 surrounded us with hygge In 2017, we’ll discover our ikigai… Ikigai – the Japanese secret to a long and happy life from the world’s longest living people.
Lagom: balance, harmony, beauty and sufficiency
This is your life. Do what is essential to make it the best with these twenty achievable tips.
Find out who you are and how to bring balance to your life
A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology.
Join the calm revolution: inspiration and activities showing how absolutely everyone can achieve calm in everyday life.
Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.
Book recommendations to show all kinds of Dads all kinds of love this Father’s Day.