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Breathe, relax and find quiet enjoyment in the world.

Traffic, queues, crowds, noise, bustle, hustle and rush – in this ever-busier world it can be difficult to find time to catch breath, let alone pause for any meaningful reflection. This is why, more than ever before, it’s important we take our feet off the pedals occasionally and enjoy moments of calm among the chaos. Here are some books to help you achieve mindfulness and find happiness in the everyday.

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