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  • Published: 3 September 2018
  • ISBN: 9780143787051
  • Imprint: Penguin Life
  • Format: Paperback
  • Pages: 200
  • RRP: $34.99

Embrace Yourself




How to love the skin you're in – an inspirational lifestyle book by the world’s leading body acceptance activist.

'Your body is not an ornament – it is the vehicle to your dreams.'

When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt – Director of award winning documentary Embrace and fiercely passionate champion of women – has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.

It's time to access your joy. It's time to Embrace Yourself.

  • Published: 3 September 2018
  • ISBN: 9780143787051
  • Imprint: Penguin Life
  • Format: Paperback
  • Pages: 200
  • RRP: $34.99

About the author

Taryn Brumfitt

Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement.
A bestselling author and director of the inspiring social-change documentaries Embrace and Embrace Kids, Taryn’s global crusade to end the body dissatisfaction epidemic has seen her recognised by UN Women, Amy Poehler’s Smart Girls and the Geena Davis Institute. Her talk at Google HQ in Silicon Valley waas live-streamed to every Google office in the world. She was a finalist in the 2019 Australian of the Year and 2018 Australian Financial Review 100 Women of Influence awards, and was crowned the 2018 SA winner for Excellence in Women's Leadership and winner of the EY Entrepreneur of the Year, South Australia.
A two-time marathon runner, lover of life and people, and mum to three children, Taryn remains humble, proud and eager to make the biggest impact the world has ever seen on body image and self-love.

Also by Taryn Brumfitt

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Sparkle on

Taryn Brumfitt says ‘eat glitter for breakfast and sparkle all day’.

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Bust a move!

Keen to get (a little more) active? Take Embrace Yourself author and Body Image Movement leader Taryn Brumfitt’s advice and move for pleasure.

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