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Best books for New Year's resolutions

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New year, new you

As we head into 2022, there are plenty of ways to improve your health, mind and home. With a new year comes a new opportunity to challenge yourself, and set personal goals for the year and beyond.

Our top picks

The Science of Nutrition

Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science

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Healthy Keto Air Fryer Cookbook

Maximize your weight loss results by using your air fryer to follow the keto diet.

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Healthy Vegan The Cookbook

Guidance on nutrition and recipes for a vegan diet

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“Pound” cake comes from using a pound each of four ingredients, but Aaron Day shows how to get the same buttery-rich texture without the sugar and extra carbs in this delicious keto air fryer recipe.

How to sleep better

Having some trouble getting a good night's sleep? Explore seven ways to sleep better, and ultimately live better, with Sleep: A Little Book of Self Care

Vietnamese chicken noodle salad

Based on the traditional Vietnamese dish of ‘bún’, this refreshing noodle salad is tossed in a zesty citrus dressing and topped with chicken flavoured with ginger and lemongrass.

Why grow your own food?

Have you started growing your own food yet? There's many reasons to seriously consider it, here's a few from DK's latest Australian gardening book. 

Boat pose exercise

Yoga is a great way to work on your mental and physical wellbeing. Challenge yourself to try the core strengething Boat Pose!

Science of Running Q&A

Learn more about the science of running with physiotherpaist, Chris Napier, as he provides some insights on his book.