Yoga is a great way to work on your mental and physical wellbeing. Challenge yourself to try the core strengething Boat Pose!
This very challenging posture works your transverse abdominals – the deep core muscles that keep you upright, help you balance, and enable you to do just about any movement safely, with the proper technique. Use this pose to strengthen your core and improve muscle efficiency in full-body movements.
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Download the exercise here
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The 113th Assistant Librarian activity pack
A free activity pack from the magical world of The 113th Assistant Librarian by Stuart Wilson.
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Xtraordinary People: Unlock your extraordinary dyslexic thinking skills
Print this free activity pack from Xtraordinary People by Kate Griggs.
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Milestones with Ms Rachel First Words Tracker
Have fun with your little ones as they learn their first 100 words with this fantastic board book!
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Bluey Easter Basket Activity
Make your Easter egg hunt eggstra special with this Bingo basket template!
