Yoga is a great way to work on your mental and physical wellbeing. Challenge yourself to try the core strengething Boat Pose!
This very challenging posture works your transverse abdominals – the deep core muscles that keep you upright, help you balance, and enable you to do just about any movement safely, with the proper technique. Use this pose to strengthen your core and improve muscle efficiency in full-body movements.
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Download the exercise here
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