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  • Published: 14 May 2018
  • ISBN: 9780241336977
  • Imprint: Dorling Kindersley
  • Format: Paperback
  • Pages: 192
  • RRP: $29.99

Yoga For Men

Build Strength, Improve Performance, Increase Flexibility



Improve performance - build strength - increase flexibility

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.

Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no leotards or chanting required! It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

  • Published: 14 May 2018
  • ISBN: 9780241336977
  • Imprint: Dorling Kindersley
  • Format: Paperback
  • Pages: 192
  • RRP: $29.99

About the author

Dean Pohlman

Dean Pohlman, E-RYT 200 certified yoga instructor and author of DK’s Yoga Fitness for Men (US 14.4K LTD since May 2018), is the no-nonsense yoga authority for men. Dean’s biomechanical approach to yoga makes him the most trusted fitness guide for men on the internet. His on-demand yoga program at www.manflowyoga.com provides subscribers with hundreds of yoga workouts and programs. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.
IG: @manflowyoga 20.7K followers YouTube: youtube.com/ManFlowYoga 104K subscribers
Co-producer: Body By Yoga DVD Series, which has sold over 40K copies since 2016 release
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