Peek inside Jessie Inchauspé’s new book and get a sense of what you can expect from this full-fledged guide to getting off the glucose rollercoaster once and for all.
In March 2022, Jessie Inchauspé published her first book, Glucose Revolution.
Introducing readers to glucose, how it works in our bodies, and how we can all take charge of our glucose levels, Jessie inspired people around the world to make positive changes. And while the book quickly gained a devoted following – as did her Instagram account, @Glucosegoddess – it’s safe to say that readers wanted more.
Well, fear not. More is coming!
In an Instagram video, Jessie introduced her new, The Glucose Goddess Method.
Ever since my first book Glucose Revolution came out last year, I have been getting a question over, over and over again from all of you. The question was, can you help me actually do the hacks? You had understood the science, recognised the signs of glucose spikes in your own life, but you wanted a plan to get started. You wanted a guide, recipes, advice, inspiration and encouragement. You wanted a companion. Well, I created just that for you. I am so excited to introduce my new book, The Glucose Goddess Method out in May, which is the answer to that question.
Keep scrolling to sneak a peek inside the book.
Preview pages from The Glucose Goddess Method
Discover a few dishes Matildas players love and learn how to make them yourself.
Three Penguin Random House staff members tried the Glucose Goddess Method for themselves. Read about their experiences here.
Matt Preston, Alyce Alexandra and Jessie Inchauspé reveal their go-to Easter recipes and tips for a stress-free long weekend.
The surprising science behind the order in which we eat our food.
Want to try something new? These popular audiobooks from different genres will help you explore new subjects and themes while listening. You might just discover an unexpected favourite!
If you love dessert but hate the sugar crash that follows, this trick is for you. Jessie Inchauspé – AKA The Glucose Goddess – shares her top tip for enjoying sweets, so you can have your cake and eat it too!
For most of us, energy peaks and troughs throughout the day are something we accept as part of life – but what if it didn’t have to be that way?
The only prerequisite skill for preparing perfect 7-min eggs is a general knowledge of how to fill a pot with water.
I confess that I was seduced by the man who made this dish for me.