> Skip to content

Recipe  •  9 November 2023

 

Quinoa crunch salad

A tasty and textural salad.

This salad is everything I want to eat all the time. Oven-toasting quinoa gives it a super-satisfying snack food crunch, while the punchy dressing is fatty, fresh, and savory thanks to lots of lemon juice, tamari, and MSG. It's practically a Dorito in salad form. Okay, not really, but it's got the same I-can't-stop-eating-this vibe.

I prefer to cook the quinoa using the Absorption Method. Since all the water is absorbed, none of the nutrients end up down the drain. If you want to make things extra savory, swap the salt in the quinoa for instant dashi powder instead. This recipe takes a little time up front, but is perfect for meal prepping: The cooked quinoa, toasted quinoa, and dressing all keep for 5 days. Then just before serving, toss everything together with freshly cut veggies. Feel free to multiply the batch as needed.

Serves: 4
Cook Time: 30 minutes
Suitable for: Gluten-free, vegetarian

 

INGREDIENTS

For the quinoa:

  • 2 cups white quinoa
  • 3¾ cups water
  • 1 teaspoon Diamond Crystal kosher salt
  • 3 tablespoons neutral oil

For the salad:

  • 4 small Persian (mini) cucumbers, cut into ¼-inch dice
  • 3 scallions, thinly sliced
  • 2 small heads Little Gem lettuce, torn into bite-sized pieces
  • ½ medium avocado, cut into ¼-inch dice
  • cilantro leaves and tender stems, roughly torn
  • dill leaves and tender stems, roughly torn
  • Green Goddess Dressing (recipe follows) or dressing of your choice

 

METHOD

  1. Cook the quinoa: Place the quinoa in a medium bowl. Cover with cool tap water, use your hand to gently agitate the grains, and drain. Repeat two more times. (Quinoa is covered in a bitter and soapy substance called saponins. It should be rinsed off before cooking unlessyou've purchased a pre-rinsed quinoa.) Drain. Transfer to a medium pot with a tight-fitting lid. Add the water and salt, cover, and bring to a boil over high heat. Once you hear the water gurgling and see wisps of steam escaping, reduce the heat to the lowest setting and cook, without peeking, for 15 minutes. Uncover, fluff, and rest for at least 10 minutes. (Store in the fridge for up to 5 days.)

  2. Crisp the quinoa: Heat the oven to 350° F (177° C). In a medium bowl, toss half the cooked quinoa with the 3 tablespoon oil, breaking up any clumps. Spread out in one even layer on a sheet pan and bake, tossing every 10 minutes, until golden brown and crisp, about 30 minutes. Remove from the oven and let cool completely before using. (Store the toasted quinoa in an airtight container at room temperature for up to 5 days.)

  3. Assemble the salad: In a large bowl, toss the remaining cooked quinoa, the crunchy quinoa, the cucumbers, scallions, lettuce, avocado, cilantro, and dill until evenly dispersed. Add the dressing a spoonful at a time to avoid over dressing until evenly coated. Serve with more dressing on the side. (Or toss together individual servings as needed.)

Change it up

  • Try this out with any grain or pseudograin, like farro, buckwheat, or amaranth (water ratio and cook time will vary, check the package).
  • Toss the grains and dressing with any combo of crunchy vegetables, like sliced radishes, torn watercress or iceberg, jicama or carrot matchsticks, or thinly sliced celery.
  • Make it vegan! Swap the buttermilk for ⅔ cup plant-based yogurt and 1⁄3 cup water.

Feature Title

Start Here
Delia Smith for the TikTok Generation | Culinary school in a single book: learn the science of food and become a more confident cook and baker through 150 recipes for everyone and every day.
Read more

More features

See all recipes
Recipe
Future brownies

Firm, springy and fudgy.

Recipe
Crispy skinned salmon

Packed full of flavour with a mouth-watering Vietnamese sauce.

Recipe
Spicy Garlic Butter Udon with Smashed Cucumber

There’s a love affair to be explored with spice and dairy, and this is the showcase for it!

Recipe
Crispy Smashed Potato Salad

When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.

Recipe
Roasted Apricots, Cardamom Cream and Pistachio Brittle

Make the most of the short apricot season with this quick summery dessert. The apricots are roasted with honey and orange juice and served with a smooth cardamom cream and a crunchy pistachio brittle. It's the perfect laid-back dessert to serve at the end of dinner party.

Recipe
Overnight Protein Porridge with Cinnamon, Turmeric and Cacao

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

Recipe
Fridge-raid Fattoush

This version of Fattoush is close to the classic salad we all know and love, but differs slightly from the one my mother used to make.

Recipe
Stanley Tucci’s Christmas Cocktail

Ring in the festive season with Stanley Tucci's Cosmopolitan-inspired cocktail, complete with bright pomegranate seeds and a sprig of mint.

Recipe
Epic Tarragon Roast Chicken

With juicy meat, crispy golden skin and a ton of moreish tarragon and mustard cream sauce, this appropriately named 'epic' chicken will impress at your next Sunday roast.

Recipe
Upside Down Fish Pie

Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Recipe
Aubergine & Fava Beans with Eggs

Bitinjan w Ful ma’ Beyd.

Looking for more recipes?

See all recipes