> Skip to content

Recipe  •  9 November 2023

 

Quinoa crunch salad

A tasty and textural salad.

This salad is everything I want to eat all the time. Oven-toasting quinoa gives it a super-satisfying snack food crunch, while the punchy dressing is fatty, fresh, and savory thanks to lots of lemon juice, tamari, and MSG. It's practically a Dorito in salad form. Okay, not really, but it's got the same I-can't-stop-eating-this vibe.

I prefer to cook the quinoa using the Absorption Method. Since all the water is absorbed, none of the nutrients end up down the drain. If you want to make things extra savory, swap the salt in the quinoa for instant dashi powder instead. This recipe takes a little time up front, but is perfect for meal prepping: The cooked quinoa, toasted quinoa, and dressing all keep for 5 days. Then just before serving, toss everything together with freshly cut veggies. Feel free to multiply the batch as needed.

Serves: 4
Cook Time: 30 minutes
Suitable for: Gluten-free, vegetarian

 

INGREDIENTS

For the quinoa:

  • 2 cups white quinoa
  • 3¾ cups water
  • 1 teaspoon Diamond Crystal kosher salt
  • 3 tablespoons neutral oil

For the salad:

  • 4 small Persian (mini) cucumbers, cut into ¼-inch dice
  • 3 scallions, thinly sliced
  • 2 small heads Little Gem lettuce, torn into bite-sized pieces
  • ½ medium avocado, cut into ¼-inch dice
  • cilantro leaves and tender stems, roughly torn
  • dill leaves and tender stems, roughly torn
  • Green Goddess Dressing (recipe follows) or dressing of your choice

 

METHOD

  1. Cook the quinoa: Place the quinoa in a medium bowl. Cover with cool tap water, use your hand to gently agitate the grains, and drain. Repeat two more times. (Quinoa is covered in a bitter and soapy substance called saponins. It should be rinsed off before cooking unlessyou've purchased a pre-rinsed quinoa.) Drain. Transfer to a medium pot with a tight-fitting lid. Add the water and salt, cover, and bring to a boil over high heat. Once you hear the water gurgling and see wisps of steam escaping, reduce the heat to the lowest setting and cook, without peeking, for 15 minutes. Uncover, fluff, and rest for at least 10 minutes. (Store in the fridge for up to 5 days.)

  2. Crisp the quinoa: Heat the oven to 350° F (177° C). In a medium bowl, toss half the cooked quinoa with the 3 tablespoon oil, breaking up any clumps. Spread out in one even layer on a sheet pan and bake, tossing every 10 minutes, until golden brown and crisp, about 30 minutes. Remove from the oven and let cool completely before using. (Store the toasted quinoa in an airtight container at room temperature for up to 5 days.)

  3. Assemble the salad: In a large bowl, toss the remaining cooked quinoa, the crunchy quinoa, the cucumbers, scallions, lettuce, avocado, cilantro, and dill until evenly dispersed. Add the dressing a spoonful at a time to avoid over dressing until evenly coated. Serve with more dressing on the side. (Or toss together individual servings as needed.)

Change it up

  • Try this out with any grain or pseudograin, like farro, buckwheat, or amaranth (water ratio and cook time will vary, check the package).
  • Toss the grains and dressing with any combo of crunchy vegetables, like sliced radishes, torn watercress or iceberg, jicama or carrot matchsticks, or thinly sliced celery.
  • Make it vegan! Swap the buttermilk for ⅔ cup plant-based yogurt and 1⁄3 cup water.

Feature Title

Start Here

Delia Smith for the TikTok Generation | Culinary school in a single book: learn the science of food and become a more confident cook and baker through 150 recipes for everyone and every day.

Read more

More features

See all recipes
Recipe
Future brownies

Firm, springy and fudgy.

Recipe
Crispy skinned salmon

Packed full of flavour with a mouth-watering Vietnamese sauce.

Recipe
Apple strudel

My recipe is light on breadcrumbs and heavy on apple.

Recipe
Buckwheat and apricot cake

Apricots are rich in the phytochemical beta-carotene, which is important for healthy eyes and a strong immune system.

Recipe
French onion steak bites with blue cheese wedges

To me, the perfect steakhouse meal involves French Onion Soup, a sizzling buttery steak, and a crisp wedge salad, so this is like all of those flavours in one much more affordable weeknight dinner.

Recipe
Fish pie pasta bake

Ready in 20 minutes, this pasta bake from Jamie Oliver has all the flavours and comforting qualities of a fish pie. Perfect for a midweek family dinner.

Recipe
Prep-ahead breakfast bagels

These banging bagels present a dilemma.

Recipe
Whipped yoghurt with roasted strawberries and peanut fudge sauce

The lime-roasted strawberries and peanut fudge sauce are essentially a refined combination of peanut butter and jelly and boy do they sing together!

Recipe
Jerk chicken with coleslaw

Steph was a Jamaican chef Helen worked with many years ago in Melbourne.

Recipe
Butterbean mash with Muhammara

Muhammara is a spicy Levantine dip made from red peppers and walnuts.

Recipe
Breakfast potatoes

This is a combination of two great Spanish potato dishes: patatas a lo pobre (poor man’s potatoes) and huevos rotos (broken eggs).

Recipe
Roast chicken and cabbage with soy butter

There are many ways to make cabbage delicious but it’s hard to improve on butter.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image