Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.
I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric. Soaking increases the digestibility of the oats and the cacao and hemp seeds provide a nice dose of protein. To add even more protein, you could use an unflavoured protein powder or even collagen, but I prefer to boost it with a healthy dose of pumpkin seeds or crunchy peanut butter. Have fun with this one. You can make a few jars at a time and they’ll keep nicely in the fridge for a high-fibre, high-protein grab-and-go breakfast. A dollop of natural yoghurt or kefir is a beautiful contrast to the rich chocolatey-ness.
INGREDIENTS
- 30g shelled hemp seeds
- 20g jumbo rolled oats
- 20g cacao powder
- ½ tsp ground cinnamon
- ¼ tsp ground turmeric
- 15g flaked almonds
- 15g walnuts, crumbled
- 10g desiccated coconut
- 100ml whole milk or plantbased alternative
- 2 prunes, roughly chopped
TO SERVE
- 80g mixed berries
- 20g pumpkin seeds or nut butter of choice
- 1 tbsp thick natural yoghurt
METHOD
- Prep: 5 minutes, plus soaking overnight.
- Add all the dry ingredients together to a large glass jar. Screw the lid on and shake vigorously to mix all the components together.
- Remove the lid and stir in the milk, 50ml water and the prunes. Replace the lid and place in the fridge overnight.
- In the morning, add a splash more milk if needed, and serve topped with the berries, pumpkin seeds or nut butter and yoghurt.
- Protein boost: Add more cacao powder, nut butter. You can also use an unflavoured protein powder.
Protein: 36g Fibre 13.1g Plant Points 9.5.
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