> Skip to content

Recipe  •  3 July 2025

 

Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

The creaminess of tahini with the sweet spice of gochujang is a combination I adore. It’s not traditional in any way, but it works really well with the mince and crunchy mangetout. Black sesame seeds add an unusual colour contrast, and a slightly deeper flavour but feel free to use regular white sesame seeds that also add extra calcium and protein.

Serves: 2

INGREDIENTS

  • 2 tbsp olive oil
  • 200g lean turkey or chicken mince, or finely chopped boneless thigh or breast
  • 150g shiitake mushrooms, torn into pieces
  • 100g spring onions, sliced on an angle, plus extra to serve
  • 150g mangetout, sliced on an angle
  • 100g ready-to-eat konjac (shirataki), rice vermicelli or udon noodles

For the broth:

  • 3 tbsp tahini
  • 3 tbsp soy sauce
  • 1 tbsp gochujang
  • 300ml boiling water

To serve:

  • 1 lime, cut into wedges
  • 10g black sesame seeds
  • 2 tsp chilli oil

METHOD

  1. First make the broth. Add the tahini, 2 tablespoons of soy sauce and the gochujang to a large saucepan over a low heat and gradually whisk in the water. Cook gently until heated through, and smooth and creamy. Season with salt and pepper.

  2. Heat 1 tablespoon of the oil in a large sauté pan over a medium–high heat. Add the mince or finely chopped meat and cook for 6–8 minutes, breaking it down into small pieces with a spatula, until browned in places and starting to crisp, then scoop it out with a slotted spoon into a bowl and set aside.

  3. To the same pan, add the remaining oil and the mushrooms and cook over a medium–high heat, stirring often, for 3 minutes until softened and starting to turn golden. Add the spring onions and mangetout and cook for another 2–3 minutes until just tender. Return the meat to the pan and toss through the vegetables with the remaining soy sauce and heat through briefly.

  4. Add the noodles to the pan with the creamy tahini broth, stir to combine with the liquid, then heat through briefly over a low–medium heat. Transfer the hot noodle broth to serving bowls. Spoon the mince and vegetable mixture on top and serve with lime wedges for squeezing over, the extra spring onions, sesame seeds and a drizzle of chilli oil.

Feature Title

The Doctor’s Kitchen: Healthy High Protein
Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life.
Read more

More features

See all recipes
Recipe
Overnight Protein Porridge with Cinnamon, Turmeric and Cacao

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

Recipe
Spicy halloumi bake

A spicy, comforting and mouth-watering traybake.

Recipe
White bean prawn saganaki

This dish will blow you away.

Recipe
Sticky tangy green beans

A divine dressing.

Recipe
Olive Oil Cake with Peaches and Cream

Make this stunning cake and wow your guests at your next summer gathering; the cake is moist from the olive oil and stacked high with your choice of either whipped cream or buttercream, and fresh peaches.

Recipe
Basil, Courgette and Pistachio Pasta

The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.

Recipe
Triple Garlic Crispy Chicken with Green Rice and Sauce

Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.

Recipe
Tropical Prawns with Plantain and Pickled Shallots

This colourful Brazilian recipe from Ixta Belfrage combines juicy prawns with plantain in a rich and deeply flavourful prawn oil. If you're looking for the perfect starter for hosting, look no further.

Recipe
Bangers and tomato rice

This one-pot tomato rice dish is topped with crispy bite-sized pieces of sausage, toasted rice and shallots cooked in the rendered sausage fat.

Recipe
Roasted banana ice cream with choc fudge sauce

This ice cream is vegan, dairy-free and gluten-free (as long as you use gluten-free miso), so it’s great if you’re catering for people with different dietary requirements.

Recipe
Spicy Garlic Butter Udon with Smashed Cucumber

There’s a love affair to be explored with spice and dairy, and this is the showcase for it!

Recipe
Crispy Smashed Potato Salad

When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.

Looking for more recipes?

See all recipes