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  • Published: 19 December 2018
  • ISBN: 9780241984840
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $18.99

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You




The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.

Penguin presents the audiobook edition of The Stress Solution written and readby Dr Rangan Chatterjee. The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control.

For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life.

Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis.

From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you.

Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

  • Published: 19 December 2018
  • ISBN: 9780241984840
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $18.99

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