Your Daily Plan to Supercharge Your Health
From the author of Sunday Times bestselling The 4 Pillar Plan (143.6k) and The Stress Solution (64.7k), comes the ultimate 5-minute health plan.
Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes?
Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how:
- eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships.
Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.