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  • Published: 7 January 2020
  • ISBN: 9780241397800
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $39.99

Feel Better In 5

Your Daily Plan to Feel Great for Life




From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.

'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

- A strength workout that you can do anywhere- Gut-boosting snacks you can eat on the go- Yoga moves to relax and stay supple- Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

  • Published: 7 January 2020
  • ISBN: 9780241397800
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $39.99

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