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The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control.

For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life.

Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis.

From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you.

Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Formats & editions

  • Trade Paperback

    9780241317945

    January 8, 2019

    Penguin Life

    272 pages

    RRP $39.99

    Online retailers

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    Or

    Find your local bookstore at booksellers.org.au

  • The Stress Solution
    Rangan Chatterjee

    EBook

    9780241317952

    December 27, 2018

    Penguin eBooks

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

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