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  • Published: 8 January 2019
  • ISBN: 9780241317945
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $39.99

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You




The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

  • Published: 8 January 2019
  • ISBN: 9780241317945
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $39.99

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