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  • Published: 30 March 2021
  • ISBN: 9780241397831
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $45.00

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss




The ultimate guide to losing weight, keeping in shape and feeling great.

From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight.
Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight.

Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way.

Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well.

Feel Great, Lose Weight is guaranteed to help you lose weight and feel great.

  • Published: 30 March 2021
  • ISBN: 9780241397831
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $45.00

About the author

Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Also by Rangan Chatterjee

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Praise for Feel Great Lose Weight

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food

Fearne Cotton

It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health

Dr Gemma Newman

I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!

Tim Spector

Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man!

The Happy Pears

A fantastic guide packed with easy practical tips to sustain those good habits

Professor Tim Spector, author of Spoon-Fed and The Diet Myth

A blame-free book

Telegraph

Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want)

Get the Gloss

Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance

Evening Standard

His new book (...) empowers you to improve your health - and your diet - for good

Closer Magazine

This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living

David Atherton (Great British Bake Off 2019 winner), Daily Express

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