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Published: 8 April 2025
ISBN: 9780241588093
Imprint: Penguin Life
Format: Trade Paperback
Pages: 272
RRP: $39.99

Categories:

Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

Dr. Rangan Chatterjee

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Booktopia

In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health: to know ourselves, wake up to what is tying us down and, ultimately, take control of our health

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

Published: 8 April 2025
ISBN: 9780241588093
Imprint: Penguin Life
Format: Trade Paperback
Pages: 272
RRP: $39.99

Categories:

About the author

Dr. Rangan Chatterjee

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

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Praise for Make Change That Lasts

Rangan's most insightful, inspiring and transformative book yet
Jay Shetty

A brilliant template to uncover your best self
Chris van Tulleken

Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise
Elizabeth Day

His finest work yet. An astute, stimulating, and eminently practical guide to healthy living
Dr. Gabor Maté

Inspired by years of deep reflection, Rangan shares his incredible and life changing insights in this truly wonderful book
Mo Gawdat

Rangan's most insightful and empowering book - a stunning must-read
Rich Roll

It's super, a lovely, heartfelt book, I really felt it all the way through
Ranvir Singh on Lorraine

Make Change That Lasts isn’t a "read it once and you’re all sorted" kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey
The Mirror

A life-affirming read
The Sun

A fascinating, life-changing book
Tim Lovejoy on Sunday Brunch