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  • Published: 27 December 2018
  • ISBN: 9780241317952
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 272

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You




The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

  • Published: 27 December 2018
  • ISBN: 9780241317952
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 272

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Praise for The Stress Solution

"(This) simple health revolution looks set to become a 2018 bestseller"

The Telegraph on The 4 Pillar Plan

"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..."

The Good Housekeeping on The 4 Pillar Plan

"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people"

The Mail on Sunday on The 4 Pillar Plan

"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym"

The Sunday Express on The 4 Pillar Plan

"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world"

Amelia Freer author of Cook. Nourish. Glow

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto"

Matthew Walker, author of bestselling book Why We Sleep

"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life"

Michael Acton Smith

"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life."

The Daily Telegraph

"This is required reading for just about anyone who lives in the modern world"

Get The Gloss

"This guide deserves to become your year-round health bible"

Sunday Express

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