> Skip to content
  • Published: 2 January 2018
  • ISBN: 9780241303559
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $35.00

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life




A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans.

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

  • Published: 2 January 2018
  • ISBN: 9780241303559
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $35.00

Also by Rangan Chatterjee

See all

Praise for The 4 Pillar Plan

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years

Amelia Freer

(This) simple health revolution looks set to become a 2018 bestseller

Telegraph

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body...

Good Housekeeping

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people

Mail on Sunday

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep

Radio Times

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym

Sunday Express

He's a doctor, he's cool, and he's mad about gut flora

Cosmopolitan

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Jamie Oliver

Related titles