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Books that aid, encourage and celebrate the benefits of healthy sleeping habits.

Increased concentration and productivity, optimised physical capabilities, strengthened immune system and healthier relationships – the upsides of a great night’s sleep are undeniable. And the downsides – like greater risk of type-2 diabetes, heart disease, stroke, obesity, depression and, let’s face it, grouchiness – are equally (though inversely) profound. As many as one in three of us could benefit from some extra shuteye. Here are some books to help explain the benefits and offer tips on how we can charge up every time we lie down.

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