- Published: 28 November 2016
- ISBN: 9780241975978
- Imprint: Penguin Life
- Format: Paperback
- Pages: 208
- RRP: $24.99
Sleep
Change the way you sleep with this 90 minute read
- Published: 28 November 2016
- ISBN: 9780241975978
- Imprint: Penguin Life
- Format: Paperback
- Pages: 208
- RRP: $24.99
The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential
Mail on Sunday
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance
Sir Alex Ferguson
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect
Philip Burt, lead physiotherapist, British Cycling
Nick has revolutionised my recovery process through practical, tailored professional advice
Helen Wyman, European Cyclocross champion