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Nick Littlehales

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Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business.

Books by Nick Littlehales

Sleep

Proven solutions for better nights, from the 'sleep guru' to international sports stars.

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How to sleep better

Having some trouble getting a good night's sleep? Explore seven ways to sleep better, and ultimately live better, with Sleep: A Little Book of Self Care