Advice, wisdom and reassurance for mums-to-be.
You've gotten a BFP (internet forum speak for big fat positive!) and now you're wondering what happens next. Can you still eat sushi? How will your body change? Should you tell your friends/family/dog yet? Don't go down the black hole of Googling every single symptom, get expert advice from doctors, midwives, mums who've been there and more.
Article
Your pelvic floor
In Up the Duff, Kaz Cooke explains the importance of pelvic-floor exercises.
Article
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Managing anxiety as a brand new mum
Anxious Mums author Dr Jodi Richardson offers suggestions for taking care of your mental health in the early days of motherhood.
Extract
Up the Duff 2020 edition
Well, here it is: the newest, bang-up-to-date edition of Up the Duff.
