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Teresa Palmer
Photo Credit: © Gemma Pranita

Teresa Palmer

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Teresa Palmer and Sarah Wright Olsen are the founders of the internationally popular blog Your Zen Mama, an online destination for parents that offers open, reassuring and inspiring advice on every step of the parenting journey.

Teresa is a mother of three, Bodhi, Forest and Poet, and stepmother to Isaac. She has starred in many major films, including Mel Gibson’s Hacksaw Ridge, for which she received an AACTA nomination for best supporting actress, and Ride Like a Girl, the biopic of trailblazing Melbourne Cup winner Michelle Payne. She is currently playing the starring role in Sky series A Discovery of Witches while running the plant-based wellness brand Lovewell, which she co-founded with Chrissy Duigan. Teresa splits her time between homes in Adelaide and the Hollywood Hills.

Books by Teresa Palmer

Zen Mamas

The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother – while trying to stay Zen! – in this practical and beautiful book.

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10 Minutes to Bed: Little Unicorn | Read aloud by Teresa Palmer

Buy now: https://www.penguin.com.au/books/ten-minutes-to-bed-little-unicorn-9780241408339 Written specifically for bedtime, this story is full of magic, sparkle and rainbows... and one naughty little unicorn! Weaving a journey from lively beginning to gentle end, the ten minute countdown to bed is at the heart of this enchanting story. But will Twinkle get to bed on time? This beautifully illustrated picture book is the perfect length for sending little ones off to sleep. #10MinutesToBed #TeresaPalmer #ChrisChatterton #RhiannonFielding

Stolen moments

Even if ‘Zen’ is unattainable right now, you can still strive for ‘Zen(ish)’.