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Praise for the author

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Full of sound, helpful advice with life skills, from building confidence to managing stress

Sunday Times

It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that

Bryony Gordon, Telegraph

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest

Stylist

So much advice on such a wide variety of things: it's brilliant. So helpful

Katie Piper

The book's great. It's real, it's authentic . . . Very practical and very, very helpful

Lorraine Kelly

Absolutely extraordinary...I needed this book 30 years ago.

Mel Robbins, #1 bestselling author of The Let Them Theory