> Skip to content

Recipe  •  28 August 2023

 

Sticky tangy green beans

A divine dressing.

This sticky dressing is divine. I'm sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sugar snap peas and delicious green beans blanched in hot water.

Prep Time: 15 minutes
Cook Time: 10 minutes
Makes: 4 servings as a side

INGREDIENTS

  • 300g sugar snap peas, finely sliced
  • 300g green beans, roughly chopped into 3cm pieces
  • 300g cooked brown lentils
  • 1 small red pepper (120g), deseeded and finely chopped
  • 10g coriander, leaves and stalks finely chopped
  • 10g mint, leaves only, finely chopped

For the dressing:

  • 2 tsp tamarind paste
  • 4 tbsp date molasses or coconut sugar
  • 4 tbsp black vinegar or sherry vinegar
  • 4 tbsp tamari or soy sauce
  • 1 garlic clove, grated
  • Juice of 1 lime

 

METHOD

  1. Mix the dressing ingredients in a pan over a medium heat and bring to a gentle simmer. Cook for 8 minutes or until reduced to a thick, sticky mixture that thickly coats the back of a spoon.

  2. Meanwhile, blanch the sugar snaps and green beans in a large pan of boiling water for 3 minutes, then drain thoroughly.

  3. Toss onto a large platter with the lentils and red pepper, drizzle the sticky dressing over the top and carefully toss through with tongs. Scatter over the herbs and serve.

Feature Title

Cooks
Dr Rupy's simple and full-flavoured recipes will revolutionise your everyday cooking.
Read more

More features

See all recipes
Recipe
Spicy halloumi bake

A spicy, comforting and mouth-watering traybake.

Recipe
White bean prawn saganaki

This dish will blow you away.

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Recipe
Stanley Tucci’s Christmas Cocktail

Ring in the festive season with Stanley Tucci's Cosmopolitan-inspired cocktail, complete with bright pomegranate seeds and a sprig of mint.

Recipe
Epic Tarragon Roast Chicken

With juicy meat, crispy golden skin and a ton of moreish tarragon and mustard cream sauce, this appropriately named 'epic' chicken will impress at your next Sunday roast.

Recipe
Upside Down Fish Pie

Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.

Recipe
Aubergine & Fava Beans with Eggs

Bitinjan w Ful ma’ Beyd.

Recipe
Recipe
Parmesan and Herb-Crumbed Chicken Burgers

The sauce is really the star of the show in this burger recipe – it is so full of flavour, creamy and delicious. Serve as burgers or use the same ingredients (minus the buns) to make wraps or bun‑less burgers (use some iceberg lettuce leaves as the bun).

Recipe
Hoisin Salmon Sesame Cucumber Salad

Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.

Recipe
Fish Tacos with Mango Salsa

Welcome summer into your kitchen with these moreish tacos. The mango salsa is the perfect balance of sweet, zesty and flavoursome (try not to eat it all before it gets to the table!)

Recipe
Smoky chickpeas with coriander tahini

Hummus Hab bil Tahinia w al Kuzbara

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image