A spicy, comforting and mouth-watering traybake.
This is spicy, wholesome, warm and inviting, all in a dish. The beautiful spices of ras el hanout work super-well in this simple traybake and you can easily substitute different vegetables for the squash and greens. A moreish dish packed with flavour that everyone will enjoy.
Prep Time: 15 minutes
Cook Time: 40 minutes
Serves: 4
INGREDIENTS
- ½ butternut squash (300g), scrubbed and unpeeled, deseeded and cut into 2cm cubes
- 1 courgette (250g), cut into 2cm cubes
- 1 red pepper (200g), deseeded and roughly chopped
- 2 tsp cumin seeds
- 3 tsp ras el hanout or baharat spice mix
- 1 tsp chilli powder
- 3 tbsp olive oil, plus an extra 1 tbsp to drizzle
- 150g spinach, finely chopped
- 350ml passata
- 1 x 400g can kidney beans, drained and rinsed
- 200g halloumi, sliced 1 cm thick
Substition options:
- Swap kale for: spinach, Swiss chard or spring greens
- Swap kidney beans for: borlotti beans or cannellini beans
METHOD
- Preheat the oven to 200°C fan.
- Put the squash, courgette, red pepper and the spices into a large roasting tin. Pour over the 3 tablespoons oil and season, then toss well to coat. Roast for 25 minutes, turning the vegetables halfway through the cooking time.
- Remove the roasting tin from the oven and increase the temperature to 220°C fan. Scrape up any crusty bits from the bottom of the roasting tin for extra flavour, then fold in the spinach. Tip in the passata and kidney beans and combine with the rest of the ingredients.
- Layer the halloumi on top, drizzle with the extra tablespoon oil and return to the oven for a further 15 minutes until the halloumi is melted and charred in areas.
Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.
This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.
The lime-roasted strawberries and peanut fudge sauce are essentially a refined combination of peanut butter and jelly and boy do they sing together!
Steph was a Jamaican chef Helen worked with many years ago in Melbourne.
Muhammara is a spicy Levantine dip made from red peppers and walnuts.
This is a combination of two great Spanish potato dishes: patatas a lo pobre (poor man’s potatoes) and huevos rotos (broken eggs).
There are many ways to make cabbage delicious but it’s hard to improve on butter.
From the heart of Indian sweet culture, these combine tropical mango pulp with desiccated coconut.
This tart is the kind of dessert you'll spot behind glass in a typical Italian Pasticceria
This dish is a celebration of textures: crunchy tofu cutlet, creamy Makhani Sauce (page 30), and refreshingly crisp cabbage.
