> Skip to content

Recipe  •  27 June 2025

 

Hoisin Salmon Sesame Cucumber Salad

Smashing the cucumbers gives them maximum surface area to absorb the delicious dressing in this salad. Topped with falling‑apart baked salmon, this dish is light, quick and tasty.

SERVES 4

PREP TIME 15 minutes

COOK TIME 15 minutes

 

INGREDIENTS

  • 2 tablespoons hoisin sauce
  • 1 tablespoon lime juice
  • 1 teaspoon tamari
  • 1 garlic clove, crushed
  • 4 skinless, boneless salmon fillets
  • ½ cup (65 g) frozen edamame beans
  • 4 large Lebanese cucumbers, ends trimmed
  • 2 spring onions, finely sliced
  • 2 teaspoons sesame seeds
  • small handful coriander leaves,roughly chopped

Sesame dressing

  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 2 teaspoons fish sauce
  • 1 teaspoon honey
  • 1 teaspoon tamari

 

METHOD

  1. Preheat the oven to 180°C. Line a large baking tray with baking paper.
  2. In a large bowl, whisk together the hoisin sauce, lime juice, tamari and garlic.
  3. Add the salmon to the bowl and turn to coat all over in the hoisin marinade. Arrange the salmon fillets onto the prepared tray. Bake for 12–14 minutes, until cooked through but just pink in the centre. Set aside to cool slightly.
  4. Meanwhile, place the edamame beans in a heatproof bowl or jug. Cover with boiling water and stand for 3 minutes, to thaw. Drain well.
  5. To make the dressing, whisk together the sesame oil, lime juice, fish sauce, honey and tamari in a small bowl.
  6. Place a cucumber onto a chopping board and smash with the side of a chef’s knife or a wooden rolling pin. Chop the smashed cucumber up into 3 cm pieces and transfer to a large salad bowl. Repeat with the remaining cucumbers. Add the edamame beans, spring onion, sesame seeds and coriander to the bowl. Pour the dressing over the salad and toss to combine.
  7. Use a fork to break up the salmon into large flakes. To assemble, tip the cucumber salad out onto a serving platter and top with the salmon.

 

NOTES

  • Gluten‑free option – make sure the hoisin sauce is gluten‑free.
  • Fussy eaters – set aside some edamame and cucumber before addingto the salad bowl. Serve on your child’s plate alongside some hoisin salmon.

Feature Title

Our Nourishing Week
Nutritionist Sarah Bell shares 85 delicious, nourishing and food allergy-friendly recipes, plus six weekly meal plans and shopping lists, for an easy-to-follow formula for feeding the whole family – every meal of the week.
Read more

More features

See all recipes
Recipe
Parmesan and Herb-Crumbed Chicken Burgers

The sauce is really the star of the show in this burger recipe – it is so full of flavour, creamy and delicious. Serve as burgers or use the same ingredients (minus the buns) to make wraps or bun‑less burgers (use some iceberg lettuce leaves as the bun).

Recipe
Fish Tacos with Mango Salsa

Welcome summer into your kitchen with these moreish tacos. The mango salsa is the perfect balance of sweet, zesty and flavoursome (try not to eat it all before it gets to the table!)

Recipe
Apple Breakfast Crumble

A healthy, easy breakfast crumble from Filling Meals by Lindsay Wilson.

Recipe
Rick Stein’s Glazed Christmas Ham

Roasted in a sweet mustard glaze and served with a buttery gravy, Rick Stein‘s ham is a classic Christmas crowd-pleaser.

Recipe
Spumoni ice cream cake

Spumoni is a molded Italian dessert made with pistachio, cherry, and either chocolate or vanilla gelato. The colors are beautiful, and the flavor is buonissimo.

Recipe
Oi Muchim

Spicy Cucumber Salad

Recipe
Pavlova Vintage Cakes

Pavlovas disguised as mini vintage cakes!?

Recipe
Lemon Tahini Chicken & Grains

Here we’re jazzing up a handy grain packet, meaning you get big flavour, fast.

Recipe
Verena’s potato salad

Growing up in Germany, Verena remembers two camps when it came to potato salad: camp mayo and camp oil/broth.

Recipe
Chicken and veg kebabs

One of my guilty go-to takeaways, perfect with a homemade flatbread and a yogurt dip. It’s so moreish and a lot cheaper than ordering in.

Recipe
Courgette & leek ijeh (Arabic frittata)

What better way to welcome the weekend than with the smell and sound of frying herb-loaded ijeh?

Recipe
Samkeh Harra (fish with tahini sauce and nuts)

‘Fish doesn’t have to be boring—my mother taught me that. Samkeh harra translates to “spicy fish,” though it’s more about a gentle kick than true heat. It’s a perfect balance of creamy, nutty tahini and the crunch of golden, roasted nuts. Oh, I do love nuts! I usually overload my plate so you almost can’t see the fish anymore, but that’s me. The nuts bring a deep, toasty richness that elevates the dish into something truly irresistible.’

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image