> Skip to content

Recipe  •  13 June 2024

 

Fresh Vermicelli Noodle Salad

This salad is made with raw vegetables which makes it quick and easy. It is delicious for lunch or dinner on hot days.

Serves: 4
Prep Time: 15 minutes
Cooking Time: 5 minutes


INGREDIENTS

  • 250g rice vermicelli noodles
  • 1 teaspoon olive oil
  • 400g firm tofu, sliced into thin strips
  • 1 zucchini
  • 1 carrot
  • 1 red capsicum, sliced thinly
  • 2 sticks celery, sliced thinly
  • Handful of chives, chopped
  • Handful of coriander leaves, chopped
  • Handful of mint leaves, chopped
  • Small handful of unsalted roasted cashews, chopped

Dressing:

  • 2 tablespoons 100% natural peanut butter
  • Juice of 1 lime
  • 1 tablespoon gluten-free soy sauce (or tamari)
  • 1 teaspoon sriracha
  • 1 teaspoon finely grated ginger


METHOD

  1. Place the noodles into a large bowl. Cover with boiling water and stand for 5 minutes, until softened. Drain into a colander and rinse under cold running water. Drain well and set aside.

  2. Heat the olive oil in a non-stick frying pan over medium heat. Add the tofu strips and fry for 5 minutes, turning regularly, until golden. Set aside.

  3. Meanwhile, use a vegetable peeler to create long thin ribbons of the zucchini and carrot. Place into a large salad bowl with the capsicum, celery, chives, coriander and mint. Add the noodles and tofu.

  4. To make the dressing, combine all the dressing ingredients in a small bowl and stir to combine. Add up to ¼ cup (60 ml) warm water, a little at a time, to help the dressing come together.

  5. Pour the dressing over the salad. Use tongs to toss and combine all the ingredients together. Sprinkle the cashews over the top and serve.

Note: You could also use a julienne peeler or vegetable spiraliser to create thin veggie strips.

Feature Title

Healthy Parents, Healthy Kids

You are the key to your child’s wellness future.

Read more

More features

See all recipes
Recipe
Vegan Banana Pancakes

These vegan pancakes are quick and easy to make for a wholesome breakfast. Why not experiment with different flavour combinations – for example you could swap out the cinnamon for lemon zest and frozen blueberries. Serve with a generous drizzle of nut butter for some extra protein.

Article
Dr Nick Fuller's healthy eating tips for the Christmas holidays

Leading obesity and health expert, Dr Nick Fuller, shares his tips on getting the whole family healthy this festive period.

Q&A
Nick Fuller shares six essential steps to wellness

Plus, why healthy habits require a whole-family approach.

Recipe
Shiitake Broth with Miso and Cavolo Nero

This miso soup hits the spot when you’re craving something salty and comforting.

Recipe
Baked Banana Bars

Healthy and kid-friendly, these baked banana bars from Charlotte Stirling-Reed are ideal for a quick and easy breakfast for grabbing on the go.

Recipe
Jamie Oliver’s Easy Prawn Curry

Jamie Oliver’s flavour-packed prawn curry takes just 10 minutes to prepare with no compromise on taste – think juicy prawns, chickpea and mango in a creamy coconut curry sauce, all finished with a crunchy Bombay mix topping.

Recipe
Cauliflower Manchurian

The Indo-Chinese dish Gobi Manchurian is one of the best ways to cook cauliflower.

Recipe
Silky Choc Pots

These are delicious ... silky, chocolatey, and luscious.

Recipe
Spitzbuben

A festive cookie jar classic, which is so simple, yet simply delicious.

Recipe
Easy egg & bean filo twists

Filo is such a versatile pastry. No matter how you put this together, the results are always fun.

Recipe
Spicy Potato and Sweetcorn Tortilla Samosas

There is something so satisfying about a good old-fashioned vegetarian samosa.

Recipe
High-Protein Cottage Cheese Pancakes

If you thought pancakes aren’t a high-protein breakfast option, think again.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image