> Skip to content

Recipe  •  13 June 2024

 

Fresh Vermicelli Noodle Salad

This salad is made with raw vegetables which makes it quick and easy. It is delicious for lunch or dinner on hot days.

Serves: 4
Prep Time: 15 minutes
Cooking Time: 5 minutes


INGREDIENTS

  • 250g rice vermicelli noodles
  • 1 teaspoon olive oil
  • 400g firm tofu, sliced into thin strips
  • 1 zucchini
  • 1 carrot
  • 1 red capsicum, sliced thinly
  • 2 sticks celery, sliced thinly
  • Handful of chives, chopped
  • Handful of coriander leaves, chopped
  • Handful of mint leaves, chopped
  • Small handful of unsalted roasted cashews, chopped

Dressing:

  • 2 tablespoons 100% natural peanut butter
  • Juice of 1 lime
  • 1 tablespoon gluten-free soy sauce (or tamari)
  • 1 teaspoon sriracha
  • 1 teaspoon finely grated ginger


METHOD

  1. Place the noodles into a large bowl. Cover with boiling water and stand for 5 minutes, until softened. Drain into a colander and rinse under cold running water. Drain well and set aside.

  2. Heat the olive oil in a non-stick frying pan over medium heat. Add the tofu strips and fry for 5 minutes, turning regularly, until golden. Set aside.

  3. Meanwhile, use a vegetable peeler to create long thin ribbons of the zucchini and carrot. Place into a large salad bowl with the capsicum, celery, chives, coriander and mint. Add the noodles and tofu.

  4. To make the dressing, combine all the dressing ingredients in a small bowl and stir to combine. Add up to ¼ cup (60 ml) warm water, a little at a time, to help the dressing come together.

  5. Pour the dressing over the salad. Use tongs to toss and combine all the ingredients together. Sprinkle the cashews over the top and serve.

Note: You could also use a julienne peeler or vegetable spiraliser to create thin veggie strips.

Feature Title

Healthy Parents, Healthy Kids
You are the key to your child’s wellness future.
Read more

More features

See all recipes
Recipe
Vegan Banana Pancakes

These vegan pancakes are quick and easy to make for a wholesome breakfast. Why not experiment with different flavour combinations – for example you could swap out the cinnamon for lemon zest and frozen blueberries. Serve with a generous drizzle of nut butter for some extra protein.

Article
Dr Nick Fuller's healthy eating tips for the Christmas holidays

Leading obesity and health expert, Dr Nick Fuller, shares his tips on getting the whole family healthy this festive period.

Q&A
Nick Fuller shares six essential steps to wellness

Plus, why healthy habits require a whole-family approach.

Recipe
Chickpea arrabbiata

Fast, spicy and delicious, this is the perfect midweek meal to put a smile on your face.

Recipe
Spinach, mushroom and goat cheese toast

There’s something timeless about a tartine – a rustic slice of golden, toasted sourdough bread topped with simple yet vibrant ingredients. Just three ingredients have the power to create flavours that are earthy, tangy and satisfyingly rich.

Recipe
Candied Orange Peel Chocolate Babkas

This babka recipe brings together the classic combination of chocolate and orange, creating a sweet, comforting dessert bread. The candied orange peel adds a delightful contrasting texture to this sweet and soft loaf.

Recipe
Onigiri (rice balls)

Onigiri is real soul food. It’s perfect for picnics, weekend activities and family car journeys. Use this recipe to make as many onigiri as your heart desires, with filling or without (shio-nigiri).

Recipe
Jamie Oliver’s Meatball Traybake

Hidden in these meatballs from Jamie Oliver are cannellini beans for an added fibre bonus. Using an old friend like meatballs to get some beans into your life is a tasty, nutritious win.

Recipe
Gimme S'more Cake

Britney sang it and I (mis)heard it.

Recipe
Olive Oil Cake with Peaches and Cream

Make this stunning cake and wow your guests at your next summer gathering; the cake is moist from the olive oil and stacked high with your choice of either whipped cream or buttercream, and fresh peaches.

Recipe
Basil, Courgette and Pistachio Pasta

The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.

Recipe
Triple Garlic Crispy Chicken with Green Rice and Sauce

Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image