> Skip to content

Recipe  •  24 April 2023

 

Lemon oregano roasted chicken legs and potatoes

A classic, hearty and simple meal.

Have you ever roasted whole chicken legs before? They’re perfect for when you want a substantial portion of chicken on your plate (it’s the chicken thigh plus the drumstick), and they’re usually cheaper than smaller, individual cuts because there’s less butchering involved. Hearty appetites love this cut! In this recipe, I place the chicken legs on top of diced potatoes, then drizzle everything with a bright, sun-drenched blend of lemon, garlic, and oregano. The chicken gets crispy on top, the potatoes get buttery soft, and together they make for one winner of a meal.

serves: 4


Ingredients

  • 4 whole chicken legs (thighs plus drumsticks)
  • 2 lemons
  • ¼ cup (60ml) extra-virgin olive oil
  • 5 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 pounds (907g) new potatoes, diced into 1-inch (2.5cm) pieces

 

Method

  1. Preheat the oven to 400°F (200°C). Pat the chicken dry with a paper towel and set aside.

  2. In a small bowl, zest and juice 1 of the lemons. You should have about 1 tablespoon of zest and 3 tablespoons of juice. Add the oil, garlic, oregano, salt, and pepper and stir together.

  3. In a small bowl, stir together the mayonnaise and yogurt. Add the bacon and dressing to the mixing bowl and toss to combine.

  4. Arrange the chicken on top, drizzle with the remaining lemon oil mixture, and use your fingers or a brush to make sure the chicken is well coated. Thinly slice the remaining lemon and place the slices on top. Roast the chicken for 50 to 60 minutes, basting every 15 minutes with the pan drippings, until golden brown and an instant-read thermometer inserted into the thigh reads 170°F to 175°F (76°C to 80°C) and the potatoes are tender. If the top of the chicken is browning too quickly, cover the pan loosely with aluminum foil.

 

Storage:

Store both the chicken and potatoes together in an airtight container in the fridge for 3 to 4 days, or in the freezer for up to 3 months.

To reheat:

The beauty of a broccoli salad is that it’s easy to customize. Bacon, dried fruit, cheese, and seeds are usually involved, and you can tweak each of these to your dietary preference. Feel free to use raisins instead of dried cranberries or slivered almonds instead of sunflower seeds. You could also make this salad dairyfree by eliminating the goat cheese and using a nondairy yogurt. Feel free to remove the bacon to make this dish vegetarian.

Helpful tip:

While chicken is safe to eat at 165°F (74°C), chicken legs (which contain more connective tissue) are most tender when they’re cooked to a slightly higher internal temperature. But that’s perfect as it gives the potatoes enough time to cook!


Serving size: 1 chicken leg + 1⅓ cups (216g) potatoes

Calories: 982
Fat: 59g
Saturated fat: 14g
Carbs: 39g
Fiber: 6g
Sugar: 3g
Protein: 70g
Cholesterol: 301mg
Sodium: 603mg

Feature Title

Downshiftology Healthy Meal Prep
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
Read more

More features

See all recipes
Recipe
Orange pistachio overnight oats

A healthy breakfast you can tailor to your own tastes.

Article
Eat like a Matildas player with these 5 easy recipes

Discover a few dishes Matildas players love and learn how to make them yourself.

Recipe
Spicy Garlic Butter Udon with Smashed Cucumber

There’s a love affair to be explored with spice and dairy, and this is the showcase for it!

Recipe
Crispy Smashed Potato Salad

When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.

Recipe
Roasted Apricots, Cardamom Cream and Pistachio Brittle

Make the most of the short apricot season with this quick summery dessert. The apricots are roasted with honey and orange juice and served with a smooth cardamom cream and a crunchy pistachio brittle. It's the perfect laid-back dessert to serve at the end of dinner party.

Recipe
Overnight Protein Porridge with Cinnamon, Turmeric and Cacao

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

Recipe
Fridge-raid Fattoush

This version of Fattoush is close to the classic salad we all know and love, but differs slightly from the one my mother used to make.

Recipe
Stanley Tucci’s Christmas Cocktail

Ring in the festive season with Stanley Tucci's Cosmopolitan-inspired cocktail, complete with bright pomegranate seeds and a sprig of mint.

Recipe
Epic Tarragon Roast Chicken

With juicy meat, crispy golden skin and a ton of moreish tarragon and mustard cream sauce, this appropriately named 'epic' chicken will impress at your next Sunday roast.

Recipe
Upside Down Fish Pie

Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Looking for more recipes?

See all recipes