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About the book
  • Published: 28 December 2017
  • ISBN: 9780241303566
  • Imprint: Penguin eBooks
  • Format: EBook

The 4 Pillar Plan

How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life




A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House.

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health and happiness.
%%%A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:
· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

  • Pub date: 28 December 2017
  • ISBN: 9780241303566
  • Imprint: Penguin eBooks
  • Format: EBook

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