A breath of fresh air for your reading pile.
There's no doubt about it, being in nature is good for your health. According to Forest Medicine expert, Dr Qing Li, spending time around trees and filling your home with house plants can reduce blood pressure, lower stress, boost energy levels, strengthen your immune system and even help you to lose weight. Escape to the great outdoors with these books about forests, birds and leaves. For the ultimate calm and serenity pull up a park bench or spread out a picnic blanket between the trees before you begin.