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  • Published: 18 December 2019
  • ISBN: 9780241987735
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $27.99

Feel Better In 5

Your Daily Plan to Feel Great for Life




From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-'One of the most influential doctors in the country' Chris Evans
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Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

- INCREASE YOUR MOOD-ENHANCING HORMONES
- GAIN FOCUS WITH GUT-BOOSTING FOODS
- TONE UP WITH QUICK, PORTABLE WORKOUTS
- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES
- DELAY THE AGEING PROCESS

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.

  • Published: 18 December 2019
  • ISBN: 9780241987735
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $27.99

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Praise for Feel Better In 5

One of the most influential doctors in the country

Chris Evans

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Jamie Oliver, review for 'The Stress Solution'

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective

B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

The Bookseller

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