Feel Better In 5
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  • Published: 26 December 2019
  • ISBN: 9780241397817
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 272

Feel Better In 5

Your Daily Plan to Feel Great for Life

Formats & editions
Tr. Paperback
7 Jan 2020
EBook
26 Dec 2019
Audiobook
18 Dec 2019
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From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
  • Published: 26 December 2019
  • ISBN: 9780241397817
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 272
Categories:

About the author

Dr Rangan Chatterjee

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.

drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube

Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Also by Dr Rangan Chatterjee

Make Change That Lasts
The 4 Pillar Plan
Happy Mind, Happy Life
Feel Great Lose Weight
The Stress Solution
See all

Praise for Feel Better In 5

One of the most influential doctors in the country

Chris Evans

Rangan's easy, common-sense plan can help everyone live a happier, healthier life

Jamie Oliver, review for 'The Stress Solution'

A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective

B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University

The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health

The Bookseller