- Published: 5 January 2022
- ISBN: 9780241480465
- Imprint: Penguin Life
- Format: Trade Paperback
- Pages: 320
- RRP: $35.00
Eat More, Live Well
Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
- Published: 5 January 2022
- ISBN: 9780241480465
- Imprint: Penguin Life
- Format: Trade Paperback
- Pages: 320
- RRP: $35.00
Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on.
The Telegraph
Expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health.
The Sunday Express
These recipes are the perfect way to boost your mood.
Woman's Own
This, I'm convinced, is the answer to the 'obesity crisis'
Saga Magazine
The ultimate toolkit with everything you need to start nourishing your body
OM Magazine
These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome.
Healthy Magazine
This book makes science about our health so easy to digest . . . and the food tastes amazing
Chris Evans
Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!
Davina McCall
Megan is helping tummies everywhere with her delicious food!
Dr Rupy Aujla
This book is full of Megan's tasty food that will take care of your body and mind
The Happy Pears
This is a change we can all make
Christine Lampard on ITV's Lorraine