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Eat Yourself Healthy
  • Published: 19 September 2019
  • ISBN: 9780241355084
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 304
  • RRP: $45.00

Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out.

Formats & editions
Tr. Paperback
19 Sept 2019
EBook
19 Sept 2019
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The go-to lifestyle guide for a happy gut that will transform your health and well-being

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
  • Published: 19 September 2019
  • ISBN: 9780241355084
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 304
  • RRP: $45.00
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About the author

Dr Megan Rossi

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press.

Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller.

@TheGutHealthDoctor www.theguthealthdoctor.com

DMR

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Praise for Eat Yourself Healthy

The gut health specialist

Guardian

Learn to love your gut with this jam-packed book from Dr Megan

Jamie Oliver

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us.

Ella Mills, author and founder of Deliciously Ella

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you.

Professor Whelan, Head of Department of Nutritional Sciences, King's College London

Wellness star to watch

Women's Health

Britain's Top Super Nutritionist

Daily Mail

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about

The Times

Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy

The Chris Evans Breakfast Show, Virgin Radio UK
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