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Recipe  •  11 March 2026

 

Cauliflower Manchurian

The Indo-Chinese dish Gobi Manchurian is one of the best ways to cook cauliflower.

Serves 2-3

Prep time: 15 minutes

Cook time: 20 minutes

Also known as Gobi Manchurian, this popular Indo-Chinese dish has crispy cauliflower florets tossed in a spicy sauce.

Ingredients

  • 1 cauliflower, cut into florets
  • 1 tbsp oil, plus extra for deep-frying
  • 2 garlic cloves, chopped
  • 1 fresh green chilli, chopped
  • 1 red onion, diced
  • 2 spring onions, finely sliced, plus extra to garnish
  • ½ red pepper, diced
  • ½ green pepper, diced
  • 2 tbsp tomato ketchup
  • 2 tbsp chilli sauce
  • 2 tbsp dark soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp chilli flakes
  • 1 tbsp ground black pepper
  • 1 tsp salt

For the batter:

  • 100g plain flour
  • 20g cornflour
  • 1 tsp chilli powder
  • 1 tsp Kashmiri chilli powder
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 200ml water

 

Method

  1. Cook the cauliflower florets in a large saucepan of boiling water for 8–10 minutes, then drain in a colander and set aside.
  2. For the batter, mix all the dry ingredients together in a large bowl, then slowly add the water, stirring all the time to make a smooth batter thick enough to coat the cauliflower. Drop the florets into the batter and stir gently to coat.
  3. Heat the oil for deep-frying in a large saucepan on a medium-high heat until it reaches 180°C. Fry the cauliflower florets in batches for about 6 minutes until golden and crisp, then drain in a colander to remove excess oil.
  4. Heat the oil in a large wok on a low heat, add the garlic, chopped chilli, red onion, spring onions and red and green peppers and cook, stirring, for 2 minutes. Add the ketchup, chilli sauce, soy sauce, rice vinegar, chilli flakes, black pepper and salt and heat through for 1 minute.
  5. Toss the fried florets in the sauce, making sure to coat them properly. Serve the cauliflower in a bowl, garnished with sliced spring onions.

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