The Indo-Chinese dish Gobi Manchurian is one of the best ways to cook cauliflower.
Serves 2-3
Prep time: 15 minutes
Cook time: 20 minutes
Also known as Gobi Manchurian, this popular Indo-Chinese dish has crispy cauliflower florets tossed in a spicy sauce.
Ingredients
- 1 cauliflower, cut into florets
- 1 tbsp oil, plus extra for deep-frying
- 2 garlic cloves, chopped
- 1 fresh green chilli, chopped
- 1 red onion, diced
- 2 spring onions, finely sliced, plus extra to garnish
- ½ red pepper, diced
- ½ green pepper, diced
- 2 tbsp tomato ketchup
- 2 tbsp chilli sauce
- 2 tbsp dark soy sauce
- 1 tbsp rice vinegar
- 1 tbsp chilli flakes
- 1 tbsp ground black pepper
- 1 tsp salt
For the batter:
- 100g plain flour
- 20g cornflour
- 1 tsp chilli powder
- 1 tsp Kashmiri chilli powder
- 1 tsp ground black pepper
- 1 tsp salt
- 200ml water
Method
- Cook the cauliflower florets in a large saucepan of boiling water for 8–10 minutes, then drain in a colander and set aside.
- For the batter, mix all the dry ingredients together in a large bowl, then slowly add the water, stirring all the time to make a smooth batter thick enough to coat the cauliflower. Drop the florets into the batter and stir gently to coat.
- Heat the oil for deep-frying in a large saucepan on a medium-high heat until it reaches 180°C. Fry the cauliflower florets in batches for about 6 minutes until golden and crisp, then drain in a colander to remove excess oil.
- Heat the oil in a large wok on a low heat, add the garlic, chopped chilli, red onion, spring onions and red and green peppers and cook, stirring, for 2 minutes. Add the ketchup, chilli sauce, soy sauce, rice vinegar, chilli flakes, black pepper and salt and heat through for 1 minute.
- Toss the fried florets in the sauce, making sure to coat them properly. Serve the cauliflower in a bowl, garnished with sliced spring onions.
