> Skip to content

Recipe  •  5 May 2025

 

Date-Me Salad

If you want to impress someone, this salad will make them want to date you-it's that good.

We love kale-based salads around here, and you want to know why? You guessed it! Because it won't get soggy in the fridge. Everything from the crisp veggies and sweet, chewy dates to the creamy avocado, vegan feta cheese, and irresistible dressing makes this salad addictive.

Prep Time: 15 minutes

INGREDIENTS

  • ½ red onion, thinly sliced
  • 3 tbsp apple cider vinegar
  • 1 head kale, shredded
  • 1 tbsp extra-virgin olive oil
  • 1 (15oz/425g) can chickpeas, drained and rinsed
  • ⅓ cup chopped dates
  • 1 cup chopped cucumber
  • 1 ripe avocado, pit and skin removed, cubed
  • ¼ cup chopped walnuts
  • ½ cup crumbled vegan feta

For the dressing:

  • ¼ cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp tahini
  • 2 tsp Dijon mustard
  • 2 tsp maple syrup
  • ¼ tsp salt
  • Freshly ground black pepper

METHOD

  1. To a small bowl, add the onion and apple cider vinegar. Add 1 tablespoon of water at a time until the onions are covered. Set aside.

  2. To a large salad bowl, add the shredded kale and olive oil. Massage the kale with your hands to make it more tender for 1 to 2 minutes.

  3. Add the chickpeas, dates, cucumber, avocado, walnuts, and feta to the salad bowl. Drain the onions, then top the salad with the pickled onions.

  4. Make the dressing. In a small bowl or jar, combine the dressing ingredients. Whisk or shake to combine, and pour over the top of the assembled salad! Enjoy!

NOTE: Keep in the fridge in an airtight container for up to 3 days.

Feature Title

Life-Changing Salads
The new cookbook from HealthyGirl Kitchen creator Danielle Brown that teaches you how to make simple, nourishing, out-of-this-world salads.
Read more

More features

See all recipes
Recipe
Pizza Night Salad

Everyone loves a good pizza night.

Recipe
Spring Roll Salad

Meet the spring roll salad: a deconstructed spring roll in a bowl.

Recipe
Rainbow Peanut Noodles

These vegan rainbow peanut noodles make the easiest 25-minute dinner.

Recipe
Hearts of palm crab cakes

Check out these crab-less crab cakes.

Recipe
Beauty beet + bean burgers

Delicious and healthy burgers.

Recipe
Famous Chickpea Brownies

Elevate your brownies with this recipe from HealthyGirl Kitchen.

Article
10 sweet and savoury recipes to celebrate World Baking Day

Learn about World Baking Day 2023 and check out delicious recipes to inspire

Q&A
Danielle Brown reveals why she first turned to a plant-based diet

We chatted to social media sensation Danielle Brown ahead of the release of her much anticipated all-vegan cookbook, HealthyGirl Kitchen.

Recipe
Upside Down Fish Pie

Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Recipe
Aubergine & Fava Beans with Eggs

Bitinjan w Ful ma’ Beyd.

Recipe

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image