> Skip to content

Recipe  •  5 May 2025

 

Spring Roll Salad

Meet the spring roll salad: a deconstructed spring roll in a bowl.

Do you love spring rolls but are too lazy to roll them in rice paper? Meet the spring roll salad: a deconstructed spring roll in a bowl. It didn't go viral on lnstagram for nothing-16 million people from around the world saw my video! From the noodles and the crispy veggies to the crunchy nuts and Creamy Dreamy Peanut Dressing, you are going to be addicted to this salad.

Serves: 8
Prep Time: 20 minutes
Cook Time: 5 minutes

INGREDIENTS

  • 12oz (340g) thin rice noodles
  • 1 large cucumber, julienned
  • 1 cup thinly sliced cabbage
  • 2 large carrots, julienned
  • 1 large red bell pepper, ribs and seeds removed, thinly sliced
  • ¼ cup chopped roasted peanuts
  • ⅓ cup chopped fresh coriander
  • ¼ cup sliced green onion
  • 2 batches Creamy Dreamy Peanut Dressing (page 214) or peanut-based dressing of your choice
  • 2 tsp sesame seeds

METHOD

  1. Cook the rice noodles according to package instructions. Rinse with cold water, drain,and place in a large bowl.

  2. To the large bowl, add the cucumber, cabbage, carrots, bell pepper, peanuts, coriander, and green onion. Pour the dressing over top (as little or as much as you'd like).Toss with tongs, garnish with sesame seeds, and serve!

NOTE: This stores well in an airtight container in the fridge for up to 3 days. Do not heat the leftovers; instead, eat it cold.

Feature Title

Life-Changing Salads
The new cookbook from HealthyGirl Kitchen creator Danielle Brown that teaches you how to make simple, nourishing, out-of-this-world salads.
Read more

More features

See all recipes
Recipe
Pizza Night Salad

Everyone loves a good pizza night.

Recipe
Date-Me Salad

If you want to impress someone, this salad will make them want to date you-it's that good.

Recipe
Rainbow Peanut Noodles

These vegan rainbow peanut noodles make the easiest 25-minute dinner.

Recipe
Hearts of palm crab cakes

Check out these crab-less crab cakes.

Recipe
Beauty beet + bean burgers

Delicious and healthy burgers.

Recipe
Famous Chickpea Brownies

Elevate your brownies with this recipe from HealthyGirl Kitchen.

Article
10 sweet and savoury recipes to celebrate World Baking Day

Learn about World Baking Day 2023 and check out delicious recipes to inspire

Q&A
Danielle Brown reveals why she first turned to a plant-based diet

We chatted to social media sensation Danielle Brown ahead of the release of her much anticipated all-vegan cookbook, HealthyGirl Kitchen.

Recipe
Portuguese Chicken and Fries

Think of this as exactly what Nando’s wishes it was: vibrant spicy chicken with crispy skin served with crunchy fries and a spicy dipping sauce. Piri piri chillies aren’t widely available in Australia, unless you grow them yourself, but bird’s-eye chillies are easy to find and they do the trick.

Recipe
Cherry clafoutis

I don’t remember much about the circumstances of my first cherry clafoutis. But I must have loved the classic French farmhouse dessert, because I’ve been trying to reproduce that first custardy, almond-scented pancake ever since.

Recipe
Panang-style beef with coconut rice

Not quite a red curry, not quite a satay, this dish is the best of both worlds, inspired by Thai flavours and it is divine. It’s a throw-and-go recipe and I know we all love those at BOL. Perfect served with creamy coconut rice, some sliced red chilli and flatbreads.

Recipe
Stir-fried peppers with paneer – Kadai mirch paneer

Camellia Punjabi's recipe for the classic North Indian dish of stir-fried peppers with paneer is flavoured with a medley of spices and aromatics and makes for a brilliant vegetarian dish.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image