This recipe is every bit just as delicious as classic lasagna.
You know by now that I am not against carbs, and I didn't eliminate them completely during my weight-loss journey, but when it comes to being mindful of calories and portion sizes, you can get more bang for your calorie buck with vegetables. This is one of those recipes that feels like a cheat meal but it isn't!
MAKES: 6 servings
SERVING SIZE: 1 piece
PREP TIME: 20 minutes
COOK TIME: 50 minutes
INGREDIENTS
- 2 medium eggplants
- ½ tsp salt, plus more for salting
- ½ tsp black pepper
- Olive oil cooking spray
- 1 large shallot, sliced
- 2 garlic cloves, minced
- 1 lb (454g) 94%-lean ground turkey
- ½ tsp dried oregano
- ½ tsp paprika
- ½ tsp chili powder
- 1 (24oz/680g) jar marinara sauce (I like Rao's Homemade Marinara Sauce), divided
- 2 cups shredded reduced-fat mozzarella, divided
METHOD
-
Cut the eggplants lengthwise into ½-inch (1.25cm) slices. (You'll need about 12 slices.) Lay the slices on paper towels and sprinkle each slice with salt. Allow to sit for 15 minutes and then pat any remaining moisture from the slices with paper towels.
-
Preheat the oven to 400°F (205°C). Lightly spray an 8x12-inch (20x30.5cm) baking dish with olive oil cooking spray and set aside.
-
Season the eggplant with the salt and pepper, then spray lightly with olive oil cooking spray. Preheat a large skillet over medium-high heat. Working in batches, add the eggplant slices to the skillet and cook for about 3 minutes or until browned, flipping the slices halfway through the cooking process to ensure both sides are cooked and the slices are slightly browned on both sides. Set aside.
-
Lightly coat the same skillet with additional olive oil cooking spray and then add the sliced shallot and garlic. Saute for 2 minutes and then add the ground turkey. Season with the oregano, paprika, and chili powder; stir; then add the marinara sauce and stir again. Continue cooking until the turkey is fully cooked, about 12 minutes, using a wooden spoon to break up the meat as it cooks.
- Add a layer of eggplant slices (about 4) in the bottom of the prepared baking dish. Top with a layer of meat sauce and then a layer of the shredded mozzarella, about ⅓ of each. Add another layer of eggplant slices and then top with another layer of meat sauce and a layer of the mozzarella. Top with a final layer of eggplant slices and the remaining mozzarella. Bake for 35 minutes or until the cheese is bubbly and lightly browned. Cut into 6 equal-size servings.
-
Store any leftovers in an airtight container in the fridge for up to 4 days.
Think of this recipe almost as a marriage between guacamole and chicken salad, but without the mayo!
This delicious, colourful meal is satisfying and packed with protein.
Fast, spicy and delicious, this is the perfect midweek meal to put a smile on your face.
There’s something timeless about a tartine – a rustic slice of golden, toasted sourdough bread topped with simple yet vibrant ingredients. Just three ingredients have the power to create flavours that are earthy, tangy and satisfyingly rich.
This babka recipe brings together the classic combination of chocolate and orange, creating a sweet, comforting dessert bread. The candied orange peel adds a delightful contrasting texture to this sweet and soft loaf.
Onigiri is real soul food. It’s perfect for picnics, weekend activities and family car journeys. Use this recipe to make as many onigiri as your heart desires, with filling or without (shio-nigiri).
Hidden in these meatballs from Jamie Oliver are cannellini beans for an added fibre bonus. Using an old friend like meatballs to get some beans into your life is a tasty, nutritious win.
Make this stunning cake and wow your guests at your next summer gathering; the cake is moist from the olive oil and stacked high with your choice of either whipped cream or buttercream, and fresh peaches.
The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.
Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.
This colourful Brazilian recipe from Ixta Belfrage combines juicy prawns with plantain in a rich and deeply flavourful prawn oil. If you're looking for the perfect starter for hosting, look no further.
