A simple yet flavourful noodle dish.
Soba noodles are 100% buckwheat noodles that are naturally gluten-free and rich in fibre. They have a mild flavour and firm texture, making them the perfect base for this easy, flavourful dish. This meal is perfect for a busy weeknight and also works really well packed in lunch boxes.
Prep Time: 15 minutes
Cook Time: 8 minutes
Serves: 4
INGREDIENTS
- 8 ounces (226g) soba noodles
- 1 cup shelled edamame
- 1 red pepper, sliced into thin strips
- 2 scallions, thinly sliced
- 1⁄4 cup chopped cilantro
- 1⁄4 cup all-natural peanut butter
- 2 tablespoons lime juice
- 2 tablespoons rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, crushed
- toasted sesame seeds, for topping
- crushed red pepper flakes, for topping (optional)
METHOD
- Cook the noodles according to the package instructions. Drain, rinse under cold water, and place in a large bowl topped with the edamame, red pepper, scallions, and cilantro.
- In a large bowl, whisk together the peanut butter, lime juice, rice vinegar, soy sauce, honey, sesame oil, ginger, and garlic.
- Pour the peanut sauce over the noodles and toss until everything is lightly coated.
- Top with sesame seeds and red pepper flakes (if using).
Tip: Add an extra boost of protein to this meal by stirring in one cup of chicken breast, poached salmon, or baked tofu.
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