Pancakes that are gluten free, sugar free, dairy free but totally delicious!
Banana and oatmeal pancake are a hearty, healthy, satisfying and family-friendly breakfast. They're also gluten free, sugar free, dairy free and absolutely delicious. If walnuts aren't your favourite, you can swap in other nuts, berries, or chocolate chips.
Prep Time: 5 minutes
Cook Time: 10 minutes
Makes: 3 servings (about 9 pancakes)
INGREDIENTS
- 2 ripe medium-large bananas
- 1 cup egg whites
- 1 cup gluten-free rolled oats
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- pinch of sea salt
- 1/4 cup chopped walnuts
- 1 tablespoon coconut oil
METHOD
- Combine the bananas, egg whites, oats, cinnamon, baking powder, and salt in a high-spped blender, and blend until you have a thick batter. Stir in the walnuts or any other add-ins you like.
- Heat large nonstick skillet over medium-heat and lightly coat it with coconut oil. Add 1/4 cup of the batter and repeat, adding as many pancakes as you can without overcrowding.
- Cook for 2 minutes or until small bubbles begin to form on the top. Flip and cook for another 2 minutes, until golden brown and set through. Serve with your favorite pancake toppings and enjoy.
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