Pancakes that are gluten free, sugar free, dairy free but totally delicious!
Banana and oatmeal pancake are a hearty, healthy, satisfying and family-friendly breakfast. They're also gluten free, sugar free, dairy free and absolutely delicious. If walnuts aren't your favourite, you can swap in other nuts, berries, or chocolate chips.
Prep Time: 5 minutes
Cook Time: 10 minutes
Makes: 3 servings (about 9 pancakes)
INGREDIENTS
- 2 ripe medium-large bananas
- 1 cup egg whites
- 1 cup gluten-free rolled oats
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- pinch of sea salt
- 1/4 cup chopped walnuts
- 1 tablespoon coconut oil
METHOD
- Combine the bananas, egg whites, oats, cinnamon, baking powder, and salt in a high-spped blender, and blend until you have a thick batter. Stir in the walnuts or any other add-ins you like.
- Heat large nonstick skillet over medium-heat and lightly coat it with coconut oil. Add 1/4 cup of the batter and repeat, adding as many pancakes as you can without overcrowding.
- Cook for 2 minutes or until small bubbles begin to form on the top. Flip and cook for another 2 minutes, until golden brown and set through. Serve with your favorite pancake toppings and enjoy.
Filo is such a versatile pastry. No matter how you put this together, the results are always fun.
There is something so satisfying about a good old-fashioned vegetarian samosa.
If you thought pancakes aren’t a high-protein breakfast option, think again.
If you have a bottle of vodka, a tube of tomato purée (tomato paste) and some cream, you’re very close to creating a plate of pasta akin to pure bliss.
The original Sachertorte recipe is still a secret today. But there are lots of recipes based on the original, including this one.
Barbecue beef and bacon burger might just be the best use of alliteration in the English language – it rolls perfectly off the tongue the same way this burger will roll right past yours.
I once supervised and helped to cook this tart for 150 people in a woolshed in country Victoria, where it was served with the most sensational farm cream.
This is the dish Patrick Dempsey’s character tells Renée Zellweger’s Bridget Jones that he would have brought her on their imaginary second date in Bridget Jones’s Baby.
