Pancakes that are gluten free, sugar free, dairy free but totally delicious!
Banana and oatmeal pancake are a hearty, healthy, satisfying and family-friendly breakfast. They're also gluten free, sugar free, dairy free and absolutely delicious. If walnuts aren't your favourite, you can swap in other nuts, berries, or chocolate chips.
Prep Time: 5 minutes
Cook Time: 10 minutes
Makes: 3 servings (about 9 pancakes)
INGREDIENTS
- 2 ripe medium-large bananas
- 1 cup egg whites
- 1 cup gluten-free rolled oats
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- pinch of sea salt
- 1/4 cup chopped walnuts
- 1 tablespoon coconut oil
METHOD
- Combine the bananas, egg whites, oats, cinnamon, baking powder, and salt in a high-spped blender, and blend until you have a thick batter. Stir in the walnuts or any other add-ins you like.
- Heat large nonstick skillet over medium-heat and lightly coat it with coconut oil. Add 1/4 cup of the batter and repeat, adding as many pancakes as you can without overcrowding.
- Cook for 2 minutes or until small bubbles begin to form on the top. Flip and cook for another 2 minutes, until golden brown and set through. Serve with your favorite pancake toppings and enjoy.
There’s something timeless about a tartine – a rustic slice of golden, toasted sourdough bread topped with simple yet vibrant ingredients. Just three ingredients have the power to create flavours that are earthy, tangy and satisfyingly rich.
This babka recipe brings together the classic combination of chocolate and orange, creating a sweet, comforting dessert bread. The candied orange peel adds a delightful contrasting texture to this sweet and soft loaf.
Onigiri is real soul food. It’s perfect for picnics, weekend activities and family car journeys. Use this recipe to make as many onigiri as your heart desires, with filling or without (shio-nigiri).
Hidden in these meatballs from Jamie Oliver are cannellini beans for an added fibre bonus. Using an old friend like meatballs to get some beans into your life is a tasty, nutritious win.
Make this stunning cake and wow your guests at your next summer gathering; the cake is moist from the olive oil and stacked high with your choice of either whipped cream or buttercream, and fresh peaches.
The perfect quick summer meal, this simple pasta dish uses only a few simple ingredients but is packed with bright, herby flavours.
Full of depth and umami flavours, this crispy chicken is paired with a light herb sauce and a punchy garlic sauce to make an unbelievably tasty meal.
This colourful Brazilian recipe from Ixta Belfrage combines juicy prawns with plantain in a rich and deeply flavourful prawn oil. If you're looking for the perfect starter for hosting, look no further.
This one-pot tomato rice dish is topped with crispy bite-sized pieces of sausage, toasted rice and shallots cooked in the rendered sausage fat.
