Banana and oatmeal pancakes

Banana and oatmeal pancake are a hearty, healthy, satisfying and family-friendly breakfast. They're also gluten free, sugar free, dairy free and absolutely delicious. If walnuts aren't your favourite, you can swap in other nuts, berries, or chocolate chips.

Prep Time: 5 minutes
Cook Time: 10 minutes
Makes: 3 servings (about 9 pancakes)

INGREDIENTS

• 2 ripe medium-large bananas
• 1 cup egg whites
• 1 cup gluten-free rolled oats
• 1/2 teaspoon cinnamon
• 1 teaspoon baking powder
• pinch of sea salt
• 1/4 cup chopped walnuts
• 1 tablespoon coconut oil

METHOD

1. Combine the bananas, egg whites, oats, cinnamon, baking powder, and salt in a high-spped blender, and blend until you have a thick batter. Stir in the walnuts or any other add-ins you like.
   
   
2. Heat large nonstick skillet over medium-heat and lightly coat it with coconut oil. Add 1/4 cup of the batter and repeat, adding as many pancakes as you can without overcrowding.
   
   
3. Cook for 2 minutes or until small bubbles begin to form on the top. Flip and cook for another 2 minutes, until golden brown and set through. Serve with your favorite pancake toppings and enjoy.