> Skip to content

Recipe  •  21 July 2023

 

Cauliflower-Garlic Sauce

A decadent sauce that pairs well with any pasta.

When I make fresh pasta with my family, this is the sauce we use most often. It’s simple, comes together quickly, and tastes great, which is exactly what you’re looking for after allt hat kneading and rolling. This sauce uses a big spoonful of pasta water, the starchy, salty water that develops after the pasta cooks in it. Pasta water adds a richness to any sauce, helping to thicken it; it’s also a key player in getting the sauce to adhere to the noodles.

Prep Time: 5 minutes
Cook Time: 20 minutes

Serves: 4 - 6

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon salt, plus more for the pasta water
  • ½ teaspoon red pepper flakes
  • 1 large cauliflower, cut into small florets
  • 1 pound (454 g) pasta of choice
  • ½ cup (60 g) grated Parmesan, plus more for serving

METHOD

  1. Bring a pot of salted water to a boil.
  2. Heat the oil in a large skillet over medium heat, then add the onion. Cook, stirring occasionally, until translucent, 8 minutes.
  3. Add the garlic, salt, and red pepper flakes and cook until the garlic just starts to brown, about 1 minute.
  4. Stir in the cauliflower. Cover the pan and cook until the cauliflower is soft and tender, about 10 minutes, stirring occasionally.
  5. When the water is boiling, add the pasta. Cook according to recipe or package directions, then drain, reserving some of the pasta water.
  6. Add ¼ cup (60 ml) pasta water to the cauliflower and stir. Add the cooked pasta to the pan. Add the Parmesan, then mix everything together until the cheese melts (see Tip).
  7. Serve with additional Parmesan sprinkled on top if desired.

Tip: If you’re having trouble mixing everything in the pan, transfer to a large bowl.

More features

See all recipes
Recipe
Pasta Spirals

Get artistic with your pasta!

Recipe
Beet Pasta Dough

Give your pasta dough a new colour, texture and flavourful dimension

Recipe
Shiitake Broth with Miso and Cavolo Nero

This miso soup hits the spot when you’re craving something salty and comforting.

Recipe
Baked Banana Bars

Healthy and kid-friendly, these baked banana bars from Charlotte Stirling-Reed are ideal for a quick and easy breakfast for grabbing on the go.

Recipe
Jamie Oliver’s Easy Prawn Curry

Jamie Oliver’s flavour-packed prawn curry takes just 10 minutes to prepare with no compromise on taste – think juicy prawns, chickpea and mango in a creamy coconut curry sauce, all finished with a crunchy Bombay mix topping.

Recipe
Cauliflower Manchurian

The Indo-Chinese dish Gobi Manchurian is one of the best ways to cook cauliflower.

Recipe
Silky Choc Pots

These are delicious ... silky, chocolatey, and luscious.

Recipe
Spitzbuben

A festive cookie jar classic, which is so simple, yet simply delicious.

Recipe
Easy egg & bean filo twists

Filo is such a versatile pastry. No matter how you put this together, the results are always fun.

Recipe
Spicy Potato and Sweetcorn Tortilla Samosas

There is something so satisfying about a good old-fashioned vegetarian samosa.

Recipe
High-Protein Cottage Cheese Pancakes

If you thought pancakes aren’t a high-protein breakfast option, think again.

Recipe
Smoked chilli and vodka rigatoni

If you have a bottle of vodka, a tube of tomato purée (tomato paste) and some cream, you’re very close to creating a plate of pasta akin to pure bliss.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image