> Skip to content

Recipe  •  21 July 2023

 

Cauliflower-Garlic Sauce

A decadent sauce that pairs well with any pasta.

When I make fresh pasta with my family, this is the sauce we use most often. It’s simple, comes together quickly, and tastes great, which is exactly what you’re looking for after allt hat kneading and rolling. This sauce uses a big spoonful of pasta water, the starchy, salty water that develops after the pasta cooks in it. Pasta water adds a richness to any sauce, helping to thicken it; it’s also a key player in getting the sauce to adhere to the noodles.

Prep Time: 5 minutes
Cook Time: 20 minutes

Serves: 4 - 6

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon salt, plus more for the pasta water
  • ½ teaspoon red pepper flakes
  • 1 large cauliflower, cut into small florets
  • 1 pound (454 g) pasta of choice
  • ½ cup (60 g) grated Parmesan, plus more for serving

METHOD

  1. Bring a pot of salted water to a boil.
  2. Heat the oil in a large skillet over medium heat, then add the onion. Cook, stirring occasionally, until translucent, 8 minutes.
  3. Add the garlic, salt, and red pepper flakes and cook until the garlic just starts to brown, about 1 minute.
  4. Stir in the cauliflower. Cover the pan and cook until the cauliflower is soft and tender, about 10 minutes, stirring occasionally.
  5. When the water is boiling, add the pasta. Cook according to recipe or package directions, then drain, reserving some of the pasta water.
  6. Add ¼ cup (60 ml) pasta water to the cauliflower and stir. Add the cooked pasta to the pan. Add the Parmesan, then mix everything together until the cheese melts (see Tip).
  7. Serve with additional Parmesan sprinkled on top if desired.

Tip: If you’re having trouble mixing everything in the pan, transfer to a large bowl.

More features

See all recipes
Recipe
Pasta Spirals

Get artistic with your pasta!

Recipe
Beet Pasta Dough

Give your pasta dough a new colour, texture and flavourful dimension

Recipe
Cinnamon roll snickerdoodle cookies

I absolutely love a fresh cinnamon roll, so it only felt right to turn it into a cookie.

Recipe
Red Camargue and wild rice, with roast chicken, chorizo, tomatoes, sweetcorn, sugar snap peas and aioli

Years ago, there was a bit of a craze for self-saucing puddings, and every time I make this, I really think I ought to call it a self-saucing salad!

Recipe
Saké cup

One of the first cocktails to be produced industrially was Pimm's, where, in addition to the Pimm's No. 1 liqueur, all you need is ice and a mixer and you're done!

Recipe
Low-carb protein pancakes

If you're craving pancakes but want a lower-carb option, these are fantastic.

Recipe
Taco-loaded potatoes

As you're no doubt aware by now, I love crispy cubed potatoes or fries loaded with pretty much everything.

Recipe
Dolly Parton and Rachel Parton George’s Pumpkin Pie

For a classic, all-American pumpkin pie to serve this Thanksgiving, look no further than Dolly Parton and Rachel Parton George’s classic recipe.

Recipe
Yotam Ottolenghi’s Chilli Fish with Tahini

There are very few things, in my book, which aren’t improved by a drizzle of creamy tahini sauce.

Recipe
Chicken Tikka Pie

With a deliciously spiced filling wrapped in golden, flaky pastry, this is a real showstopper that’s sure to impress.

Recipe
Giant Mushroom and Sesame Roll with Salsa Verde

This impressive vegan centrepiece is inspired by Celebration sticky rice cake, one of the last recipes I developed at the OTK (Ottolenghi Test Kitchen).

Recipe
Carrot Cake Baked Oats

I think this is my most filling baked oats recipe!

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image