> Skip to content

Recipe  •  21 July 2023

 

Cauliflower-Garlic Sauce

A decadent sauce that pairs well with any pasta.

When I make fresh pasta with my family, this is the sauce we use most often. It’s simple, comes together quickly, and tastes great, which is exactly what you’re looking for after allt hat kneading and rolling. This sauce uses a big spoonful of pasta water, the starchy, salty water that develops after the pasta cooks in it. Pasta water adds a richness to any sauce, helping to thicken it; it’s also a key player in getting the sauce to adhere to the noodles.

Prep Time: 5 minutes
Cook Time: 20 minutes

Serves: 4 - 6

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon salt, plus more for the pasta water
  • ½ teaspoon red pepper flakes
  • 1 large cauliflower, cut into small florets
  • 1 pound (454 g) pasta of choice
  • ½ cup (60 g) grated Parmesan, plus more for serving

METHOD

  1. Bring a pot of salted water to a boil.
  2. Heat the oil in a large skillet over medium heat, then add the onion. Cook, stirring occasionally, until translucent, 8 minutes.
  3. Add the garlic, salt, and red pepper flakes and cook until the garlic just starts to brown, about 1 minute.
  4. Stir in the cauliflower. Cover the pan and cook until the cauliflower is soft and tender, about 10 minutes, stirring occasionally.
  5. When the water is boiling, add the pasta. Cook according to recipe or package directions, then drain, reserving some of the pasta water.
  6. Add ¼ cup (60 ml) pasta water to the cauliflower and stir. Add the cooked pasta to the pan. Add the Parmesan, then mix everything together until the cheese melts (see Tip).
  7. Serve with additional Parmesan sprinkled on top if desired.

Tip: If you’re having trouble mixing everything in the pan, transfer to a large bowl.

Feature Title

More features

See all recipes
Recipe
Pasta Spirals

Get artistic with your pasta!

Recipe
Beet Pasta Dough

Give your pasta dough a new colour, texture and flavourful dimension

Recipe
Spicy Garlic Butter Udon with Smashed Cucumber

There’s a love affair to be explored with spice and dairy, and this is the showcase for it!

Recipe
Crispy Smashed Potato Salad

When I posted my Crispy Smashed Potato Salad recipe in October 2023, it went viral, and everyone and their grandmas started making it.

Recipe
Roasted Apricots, Cardamom Cream and Pistachio Brittle

Make the most of the short apricot season with this quick summery dessert. The apricots are roasted with honey and orange juice and served with a smooth cardamom cream and a crunchy pistachio brittle. It's the perfect laid-back dessert to serve at the end of dinner party.

Recipe
Overnight Protein Porridge with Cinnamon, Turmeric and Cacao

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

Recipe
Fridge-raid Fattoush

This version of Fattoush is close to the classic salad we all know and love, but differs slightly from the one my mother used to make.

Recipe
Stanley Tucci’s Christmas Cocktail

Ring in the festive season with Stanley Tucci's Cosmopolitan-inspired cocktail, complete with bright pomegranate seeds and a sprig of mint.

Recipe
Epic Tarragon Roast Chicken

With juicy meat, crispy golden skin and a ton of moreish tarragon and mustard cream sauce, this appropriately named 'epic' chicken will impress at your next Sunday roast.

Recipe
Upside Down Fish Pie

Fish Pie is one of those wonderful family meals that everyone can tuck into and a great way to encourage kids to eat more fish.

Recipe
Tahini and Gochujang Noodle Broth with Turkey

This rich and creamy tahini noodle broth with turkey from Dr Rupy is packed with powerhouse flavours and over 40 grams of protein.

Recipe
Aubergine & Fava Beans with Eggs

Bitinjan w Ful ma’ Beyd.

Looking for more recipes?

See all recipes
penguin pop image
penguin pop image